10 Strategies To Combat Stress Eating After Bariatric Surgery

If you’ve ever battled stress-eating, the following scenario might sound familiar: You’ve worked hard all day to follow your post-weight loss surgery eating and exercise guidelines. You’ve eaten lots of lean protein, gone to the gym, and hit your goal for water intake. You’ve had a good day overa...

A Key to WLS Success: the Importance of Planning and Prepping Meals

Do you find yourself skipping meals because you cannot find time to prepare food every morning? Are...

Before & After VSG with Amanda, losing 150 pounds!

Why I Decided To Have WLS For as long as I can remember I struggled with being overweight. When I w...
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