10 Strategies To Stay On Track With Food & Exercise On Vacation After WLS

Ahh vacation season, a time to kick back, relax, have fun, and explore! The word "vacation" is like music to my ears. While traveling somewhere new is exciting, thinking about trying to eat and stay healthy on vacation can be challenging and even evoke feelings of angst. Perhaps you’re planning a tr...

Before & After RNY and Plastic Surgery with Stacey, losing 170 pounds!

Why I Decided to Have WLS From the time I can remember, food has been a focal point of my life. I l...

Meatloaf Meatballs Recipe, full of flavor and just 138 calories!

This is my take on the traditional meatloaf flavor but making it into an easy-to-manage portion of p...
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    naily1983

    when i wake up cravying a soda uffff i just go for a morning walk...

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    naily1983

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