Before & Afters
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  • Footdragging

    Patty T.

    I had a follow up appointment scheduled today with the PA for my OWLS endocrinologist (who retired). I have not lost any weight as I've only minimally followed the healthy choice & shakes pr...

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  • I did not do well on my diet this weekend.

    AmyDee123

    Its not like it was overboard, but omg I ate so much cheese this weekend, and I had some chips.  :(  I'm dissapointed in myself for the choice of chips, but looking at my food diary Saturday...

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  • Hours to go....

    NikkiL2015

    It's 12:30am, I have to check in to the hospital at 5:30am which is about an hour an a half away. Oh ya, and I hear, most of the roads in the town that I'm headed to is flooded! My luck, rig...

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  • Slowly starting over

    cutebutpsycho30

    Well after taking a long break I have decided to come back to this site. Since December I have managed to totally throw away my good habits and go back to my old shitty habits that got me to...

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  • Something different for dinner

    kevinopks

    We tried something new for dinner tonite. Went to KFC. Trudy and I split two thighs (original recipe, but only had one small bite of skin) of a 3-piece individual meal. Between us we could n...

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