Cranberry & Tarragon Tuna Salad Recipe

If you follow me on Instagram, you will see there's no shortage of "salady" type meals. Egg salad, chicken salad, and tuna salads make up a large group of my go-to's. These proteins can be diced, shredded and chopped as fine as you need for easier chewing and digesting.  For weight loss surgery pat...

Before & After the Sleeve (VSG) with Angela, losing 315 pounds!

Why I Decided to Have WLS Even though my name is Angela, I'm also known as a flower girl. I'm the m...

Exercise After Bariatric Surgery To Lose & Maintain Your Weight

Obesity is a growing epidemic with more people turning to weight loss surgery as a means for long-te...
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  • Hello all

    MsDee313

    Well it's been about 9 weeks and I'm finally able to eat some solid foods.  The nausea is still an issue but I'm trying.  I'm down 44lbs since surgery but feeling frustrated still about bein...

    0 comments
  • 28 Weeks Post Op

    Kathy1212

    I lost 3.8 Lbs this week; woohoo!  That's my biggest weekly loss in weeks and weeks.  So I'm down 109.4 Lbs now, and weighed 194.6 this morning.  I always feel so great when I get below the ...

    3 comments
  • Day 8 BOT Tues 8/15/17

    new.life88

    Doing well today - esp. considering insomnia. And Casino issues last night. Drinking all water and getting protein in. Very healthy bariatric lunch.   I lost almost 5 pounds week 1 - whihc i...

    1 comment
  • MY DREAM

    ednalewis

    MY GOAL DERSS...

    1 comment
  • Very Nervous

    Thunter

    Well finally the day has come and im petrified the past 2 weeks have been nerve racking  the diet was difficult and at times the pain and headaches were incredible but im excited and can har...

    1 comment
  • Day 8 BOT

    new.life88

    Went off track just now so blogging so it goes no further.     Stress of grief and family interactions - as I drove home I chose to stop at a bakery. I had one medium sized cookie with choco...

    2 comments
  • Home now!

    uscvicky

    I am home now and working on keeping up with the clear liquids and protein shakes. Did anyone have difficulty having the necessary amount of protein shakes this first week...

    1 comment
  • My Sleeve Journey

    Nycgal712

      This is me before I had my weight loss surgery. I was at my heaviest, weighing around 290. I tried everything for years to lose weight from starvation, to Weight Watchers, to NutriSystem. ...

    1 comment
  • hi

    naily1983

    eating healthy doing everything they told me and still getting weight ugrrrrr i think is some medications im drinking ...

    0 comments
  • Day 7 BOT

    new.life88

    Did very well last 2 days; chose dense protein, veggies, fruit and water. Instead of salty or sugar snacks had cherry tomatoes and berries, and asked family for healthy bday dessert and they...

    1 comment
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