How to Eat for Muscle Growth After Bariatric Surgery

I was over the moon when I received an email that someone had requested I write on this topic! The world of fitness after bariatric surgery is a new and sometimes overwhelming world indeed. I guarantee you this, you’ll never regret building a fit and strong physique. With that being said, as bari...

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  • Weight stall

    watchme240

    I need some type of advise on what should I do about  my weight stall....I am two month out of my sugery and my weight has been up ND down....I have been trying to drink as much water as pos...

    0 comments
  • Surgery on Monday.... feeling a little down.

    JanieG

    I had my surgery on Monday (12-11 Bypass) and I'm feeling a little down.  I'm asking myself what did I do to myself?!?!  I feel like a Mack truck hit me and It's not a good feeling.  I can't...

    0 comments
  • Halfway through

    Tabitha72

    I am officialy halfway threw my liquid diet. It hasn't been as bad as I thought. of course I crave many of the foods I am not aloud to eat. Solid foods. but I havn't been as hungrey as I tho...

    0 comments
  • Vsg

    Marodz63

    So I had my surgery yesterday, I'm still in the hospital post-op. First let me say that my stomach region hurts it is so sore, the nausea and vomiting are terrible. Thankful for the meds tha...

    1 comment
  • off/track/depression and Holidays

    ednalewis

      I will be back on board Jan 2nd 2018.........

    1 comment
  • My truths

    NessaNicole845

         This past year has been a real drag for me, and I have gone threw so much that I would not wish any of it upon my enemies (don't have any for the record!) but today out of all days it t...

    2 comments
  • Weight and Measurements

    Tabitha72

    Highest Weight 325lbs   09-30-17; Starting weight - 315lb - (-10lbs)   09-21-17; weight - 287lb - (-28lbs)   10-31-17; Measurements; - Belly - 54, Hips - 59, chest - 50, R. Arm - 1...

    1 comment
  • 12/10/2017

    Pat R.

    So happy to have has a loss this past month, even if it's only 0.8 lb. Tried to stay on plan, but the drive to Florida from RI with my parents left very few good choices!! Usually stress mak...

    2 comments
  • Fun Begins

    Tabitha72

    Today I started my 10 Day pre-Op diet. I had this one for breakfast to try it. I did not like this stuff at all. It was like drinking a thick, foamy, pudding that wasn't set. For my second d...

    1 comment
  • Just wanna document

    RNYloser

    Today's Saturday. I had VSG Wednesday. Some of the things I have learned, and like everyone on here will tell you, everyone is different. So this is my experience so far. The preop diet is d...

    3 comments
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