5 Reasons Why You Should Exercise

January 28, 2013

5 Reasons Why You Should Exercise

We all know that exercise can help us to lose weight but there are countless other benefits to working out on a regular basis.  Here are 5 good reasons why you should make fitness a focus in your life:

1. Exercise gives you energy and makes you more productive
2. It helps to reduce stress by releasing “feel good”endorphins in your body
3. Working out helps to build a stronger immune system
   
4. Exercise boosts brainpower by increasing serotonin in the brain
5. Walking three or more hours a week can reduce your risk for coronary heart disease by 65 percent

-Photo courtesy of SPC Cheese

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