Recipes

Slice of Crustless Protein Pumpkin Pie

Crustless Protein Pumpkin Pie Recipe: 84 Calories & WLS-Friendly!

November 22, 2017 · 0 comments

This Crustless Protein Pumpkin Pie is a fantastic recipe that is very satisfying from the creamy flavor of pumpkin, only much healthier because it is made with your favorite brand of protein shake and protein powder. You won't miss the crust since the protein pumpkin pie is so delicious. You

french onion turkey meatloaf

French Onion Turkey Meatloaf Recipe, 20g Protein & 1g Carb

October 6, 2017 · 0 comments

My French Onion Turkey Meatloaf Recipe is full of flavor, packed with protein, only one carb, and WLS-friendly. This takes a little longer because you do have to caramelize the onions, but it’s so, so worth it.  Just for the smell in your house alone!  You need two medium onions (about

Italian Dressing Pot Roast

Italian Dressing Pot Roast Recipe, Easy To Make!

September 11, 2017 · 0 comments

This is my husband's favorite – ever, ever. I don’t remember when I first made this or where I got the inspiration – maybe it was his Gramma, way back in the day – I can’t recall, but I've been doing this dish like this for years.  It’s SO easy

Salmon Burgers Recipe

Salmon Burgers Recipe: ​188 Calories, 25g Protein + Heart Healthy Omega 3!

August 23, 2017 · 0 comments

This is a delicious Salmon Burger Recipe. This yummy burger recipe uses fresh salmon, packed with those heart healthy omega 3’s that transform into an unbeatable salmon burger. Nutritious and delicious, these mouth-watering burgers will quickly satisfy your WLS pouch and will be enjoyed by everyone. Fresh salmon makes all the difference

Key Lime No Bake Premier Protein Cheesecake

Key Lime No-Bake Premier Protein Cheesecake

August 17, 2017 · 0 comments

This post is sponsored by Premier Protein®. As a WLS-friendly dessert that anyone will enjoy, make this Key Lime No-Bake Premier Protein Cheesecake. This protein cheesecake is a light dessert that's very satisfying. Since it is served in individual cups, it is a portion controlled dessert that's low in sugar, only

cranberry tarragon tuna salad-recipe

Cranberry & Tarragon Tuna Salad Recipe

August 16, 2017 · 0 comments

If you follow me on Instagram, you will see there's no shortage of "salady" type meals. Egg salad, chicken salad, and tuna salads make up a large group of my go-to's. These proteins can be diced, shredded and chopped as fine as you need for easier chewing and digesting.  For

blackened chicken with avocado cream sauce recipe

Blackened Chicken With Avocado Cream Sauce Recipe, 39g of protein!

July 31, 2017 · 0 comments

This Blackened Chicken With Avocado Cream Sauce is a versatile recipe. You can enjoy the blackened chicken portion of the recipe without the sauce (although I highly recommend the sauce, it is delicious). If you'd like to make the avocado cream sauce for another protein, as a sandwich spread or

meatloaf meatballs

Meatloaf Meatballs Recipe, full of flavor and just 138 calories!

July 24, 2017 · 0 comments

This is my take on the traditional meatloaf flavor but making it into an easy-to-manage portion of protein. As weight loss surgery patients, all of us know how important it is to eat our protein! Protein is the necessary building block of many tissues in our body, it serves as managers

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