Recipes

Scallops With Black Bean Pasta

Chef Henry’s Scallops With Black Bean Pasta

March 15, 2024 · 0 comments

Scallops are a great source of protein and the black bean pasta is a great source of fiber and complex carbs. Using the avocado oil gives you a higher smoking point so the scallops can brown properly as well as a great source of good fats. Chef Henry's Scallops with

Healthy Cabbage Soup

Healthy Cabbage Soup-Under 200 Calories!

March 7, 2024 · 0 comments

This Healthy Cabbage Soup is seriously so delicious, it will become a staple in your rotation. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. When the weather gets cold, all I

lemon mini cakes

Lemon Mini Cakes – Premier Protein® Recipe

February 26, 2024 · 0 comments

This post is sponsored by Premier Protein® Are you a fan of all things lemon? Then these lemon mini cakes are a must-try! They are tiny and cute with the perfect amount of bright lemon flavor without the excess carbs and sugar. Mini lemon cakes are great for portion control,

Quick Pineapple Chicken

Low Calorie Dinner: Quick Pineapple Chicken Recipe

February 16, 2024 · 0 comments

Easy recipe for a healthy, low calorie quick pineapple chicken! From start to finish dinner can be ready in 10 minutes. Why you should try this Quick Pineapple Chicken If you are trying to eat lean foods, chicken is a great source of protein. I love eating chicken, but it

Chef Henry’s Buttery Barramundi Fish Recipe

February 9, 2024 · 0 comments

This Buttery Barramundi Fish recipe is a quick and easy yet healthy dish that can be prepared as a weeknight meal. Barramundi is a popular fish in Australia. It has a nice buttery flavor, so the lemon butter sauce is a great accompaniment. This recipe is high in protein and

Healthy Spaghetti Squash-with-Ground-Turkey

Healthy Spaghetti Squash with Ground Turkey

February 2, 2024 · 0 comments

Eating in a calorie deficit will lead to weight loss. For less than 300 calories, this healthy spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calories, without being hungry! The calories and carbs for this spaghetti squash with turkey

Easy White Chicken Chili

Easy White Chicken Chili Recipe

January 26, 2024 · 0 comments

This Easy White Chicken Chili is packed with chicken breast, beans, corn and uses store-bought green salsa to make a super delicious and spicy broth. Make it in your slow cooker, Instant Pot, or stovetop. Chili is something that everyone should absolutely have in their fridge or freezer. It's the

Roasted Parmesan Artichokes Appetizer

Roasted Parmesan Artichokes Appetizer-Easy to Make!

January 19, 2024 · 0 comments

Once again I put my Kraft Food & Family Magazine to good use! This Roasted Parmesan Artichokes Appetizer recipe needed slight modification to be it a Bariatric Friendly appetizer, primarily omitting breadcrumbs for more shredded parmesan cheese. This recipe is so simple and the ingredients can be kept on hand for an

Slow Cooker Hot Sausage with Peppers Bowl

Slow Cooker Hot Sausage with Peppers Bowl-Protein-Packed!

January 12, 2024 · 0 comments

Here is a delicious, bariatric friendly Hot Sausage with Peppers Bowl recipe for the slow cooker or pressure cooker using hot turkey sausage! Let’s cut to the chase, where do you find hot turkey sausage? I always hesitate to share a recipe if an ingredient might have limited availability. I

Protein Cappuccino

Love Cappuccino? 3 Protein Cappuccino Drink Recipes

January 5, 2024 · 0 comments

Can't decide between a yummy coffee drink and a filling protein shake? You don't need to! Break out your blender for the ultimate 2-in-1 beverage. It's like a low-calorie Frappuccino with a protein boost...Here are 3 absolutely delicious Protein Cappuccino Drink recipes you can make and enjoy! 3 Protein Cappuccino

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