Recipes

salsa chicken recipe

Salsa Chicken Recipe with Video!

May 24, 2017 · 0 comments

According to the National Arthritis Foundation, arthritis is the leading cause of disability in America. With over 100 types of arthritis and no known cure, physical therapy, medication and lifestyle changes, such as healthier eating and recipe preparation modification, are the best defenses to a condition that impacts many people.

Shamrock Protein Shake

Shamrock Shake Recipe Makeover, Low Sugar and Only 117 Calories!

March 16, 2017 · 0 comments

This post is sponsored by Premier Protein®. It is almost St. Patrick’s Day, and for some, it is a yearly tradition to grab one of those deliciously minty Shamrock Shakes. A traditional medium-size Shamrock Shake is a whopping 580 calories, 12 grams of protein, 16 grams of fat, 74 grams

Four Ingredient Frittata

Four Ingredient Frittata Recipe – Only 97 Calories!

February 2, 2017 · 0 comments

This Four Ingredient Frittata Recipe is such a great breakfast for help to lose weight. It’s not often that you find protein + vegetables in an easy breakfast (usually its carb + carb!) Since this is protein + fiber, it will give you a steady foundation to keeping your blood

Premier Protein Holiday Protein Shake Recipes

Delicious Holiday Inspired Protein Shake Recipes – 30g of Protein!

December 16, 2016 · 0 comments

This post is sponsored by Premier Protein®. The Holidays are here, and you know what that means – the return of dangerously tempting sugary treats. Good news, you don't have to miss out on your favorite Holiday flavors! With a few simple ingredients, you can continue to enjoy your favorite

holiday recipes

Simple Tips for Delicious & Nutritious Recipe Makeovers

December 14, 2016 · 0 comments

We're in the Holiday season, with Halloween and Thanksgiving behind us, we still have to navigate through the winter holidays.  One way to get through this busy (and fattening) time of year is to learn how to do recipe makeovers that modify higher calorie recipes so they are lower in

meatloaf recipe

Starting My WLS Journey & Ms. Melody’s Meatloaf Recipe

November 23, 2016 · 0 comments

"Taking the first steps toward weight management is difficult for many people. Each individual’s journey is unique, and is shaped by various experiences in their past, along with their goals for their future." ~Joseph Ewing, RD, LDN Ms. Melody is one such individual whom through persistence and unwavering optimism, continues to strive

canadian bacon stacks

Canadian Bacon Stacks Recipe, 95 Calories!

November 14, 2016 · 0 comments

Canadian Bacon Stacks is a super-simple recipe idea that was requested by a friend who did not like eggs for breakfast! She needed a low-carb breakfast to help with rising blood sugars. This Canadian Bacon Stacks Recipe is a protein-packed and healthy fat breakfast that is filled with flavor. Canadian Bacon

happy labor day

Happy Labor Day – Celebrate with Facts and Recipes!

September 5, 2016 · 0 comments

The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. The Central Labor Union held its second Labor Day holiday just a year later, on September 5, 1883. In 1884, the first Monday in

Layered Caramel Chocolate Chia Protein Pudding

Layered Caramel Chocolate Chia Protein Pudding

September 2, 2016 · 0 comments

This post is sponsored by Premier Protein®. This delicious protein pudding is thickened using chia seeds, no cornstarch needed! Chia seeds are rich in omega-3 fatty acids and a great source of protein, calcium, antioxidants and dietary fiber. To save on prep time and add more protein, we’re using Premier

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