Body & Mind

Keeping Yourself Motivated After Bariatric Surgery 2

Keeping Yourself Motivated After Bariatric Surgery

October 25, 2017 · 0 comments

Motivation!  This topic is one that people LOVE to discuss, and one that many people struggle with. "I need motivation." "Ugh, I'm not motivated to do anything." "How do I get motivated?" "How do I stay motivated?" "I'm so not motivated." The thing is motivation is not lost and it's

Long-Term Successful WLS Patient

7 Tips from a Long-Term Successful WLS Patient

October 23, 2017 · 0 comments

My life completely changed on November 16th, 2001. I had been researching weight loss surgery for a couple of years prior to finally making my appointment for a consultation, and I had a laundry list of things I wanted to achieve. At the top of that list were the hopes

From Failure To Focus

Changing Your Mindset from Failure to Focus

October 16, 2017 · 0 comments

From Failure to Focus! When I regained weight and first realized that weight loss surgery wasn’t enough, I had regained 50 pounds. I felt like a complete and utter FAILURE. What I didn't know then and what I know now is that I needed to switch up my mindset from

Regain After WLS

Regain After WLS: It’s Not About Willpower, It’s About Strategy

October 9, 2017 · 0 comments

Regain After WLS: It's Not About Willpower, It's About StrategyIt’s the first day of your new job. You’re bright-eyed, bushy-tailed and excited to take on any challenge that comes your way. You set up your cubicle trinkets and notice a notepad on your desk with a message written on it.

Accept Yourself at Any Weight 2 1

10 Ways to Accept Yourself at Any Weight

October 2, 2017 · 0 comments

So many of us struggle with weight, acceptance, and self-love. Society can be brutal, and expectations are hard to live up to. Social media has thrown a huge wrench into the mix, and now everyone seems to be in a frenzy to try to keep up with photo-shopped images of

say no to head hunger

5 Ways To Say NO To Head Hunger After WLS

September 22, 2017 · 0 comments

Are you ready to say no to head hunger after WLS? There are times when you could be bored, angry, scared, lonely, or experience a whole range of other emotions. The old habit to avoid feeling your uncomfortable feelings may have been to eat. There are many people who have

compliments after bariatric surgery2

How Do You Handle Receiving Compliments After Bariatric Surgery?

September 15, 2017 · 0 comments

After surgery, we're thrilled to have lost weight, improved our health, and have more self-esteem. With our success, we receive compliments after bariatric surgery "Wow, you look fantastic!" "Congrats on your weight loss!" And then silence... or you say something like... "Oh, I have so much more to lose." or