Body & Mind

8 Tips for My Family & Friends to Understand WLS

8 Tips for My Family & Friends To Understand WLS

March 20, 2017 · 0 comments

Choosing to have WLS is not an easy decision. Usually, it is the last choice when nothing else has worked in the past to lose and maintain weight loss. Before making your lifetime change, you probably did much research, had appointments with surgeons and talked in-depth with family and loved ones.  You

Food is No Longer the Fix To My Feelings

Food is No Longer the Fix To My Feelings

March 13, 2017 · 0 comments

I have never been a physical person when upset or angry. I didn’t have to be because I turned to food. When things weren’t going well, food was my coping mechanism, my comfort, my go to. For years, whenever I got into a disagreement with my family or anyone, I

Make the Mental Shift, Food As Fuel

Make the Mental Shift, Food As Fuel

March 10, 2017 · 0 comments

What is the first thing that comes to mind when you think about your birthday? How about Thanksgiving or a special family gathering?  If you’re anything like me, images of cake and ice cream immediately surface, as well as juicy slices of turkey and hot mashed potatoes drizzled with gravy! 

14 Steps to Get Back On Track

14 Steps to Get Back On Track

February 13, 2017 · 0 comments

One of the things I love about being part of the team for weight loss surgery patients is the excitement and the hope that each patient has prior to surgery. On a daily basis, I speak with patients about all of the reasons why they want to have surgery and

How To Use Exercise To Curb Food Cravings (With Videos!)

January 25, 2017 · 0 comments

To quote the famous comedian, Jim Gaffigan “I only go to the gym to exercise because it’s the ONE PLACE I can go where I don’t eat for 30 minutes.”  How many of us can relate? Sure, going to the gym is amazing but that’s one hour of your day maximum. 

Transfer Addiction

Shopping: What To Do When You Have a Transfer Addiction

January 23, 2017 · 0 comments

So we all may ask… Can shopping really be a transfer addiction? We may say…but I have lost so much weight and I need to buy more clothes;I look really good and I just want to shop;I feel really good and I want to shop;I can finally shop in ‘normal’

mental health professional lordi

How To Select a Mental Health Professional

January 20, 2017 · 0 comments

As both a bariatric patient and a counselor, I am a big fan of behavioral interventions serving as a foundation for long-term weight loss surgery success.  And you may ask, why should we bariatric post-op folks see a mental health professional? It’s very normal that we have behavioral issues after

tips for compulsive eating melissa bailey

7 Tips to Overcome Compulsive Eating

January 18, 2017 · 0 comments

Weight loss surgery (WLS) is a wonderful thing.  It gives people their life back.  I often hear stories of how people were able to stop all kinds of medications after surgery.  They get their health back.  They can get on airplanes without seat extenders and can finally go to the

exercise article

The Mental and Emotional Benefits You Get From Exercise

January 11, 2017 · 0 comments

Most of us know the long term benefits that come with a healthy lifestyle. We have our own personal goals and activities that we love to do so an exercise program helps to improve our ability enjoy more. The biggest driving factor for me after a long work day or

combat cravings

10 Ways to Combat Cravings & Emotional Eating

January 9, 2017 · 0 comments

Food cravings and emotional eating can be quite challenging when attempting to lose weight. Acting on food cravings and using food to cope with various emotions can lead to overeating and make weight loss or weight loss maintenance difficult. Are you ready to combat cravings and emotional eating? Check out