Body & Mind

Resilience And Forgiveness

Resilience And Forgiveness Forge My Path

June 7, 2023 · 0 comments

Resilience And Forgiveness Forge My Path: Living with the disease of obesity has taught me many life lessons. At the age of fifty-four in 2012, I had weight loss surgery. Eleven years later, I understand how my many years of struggle have helped me adapt to my new life post-surgery,

Love On The Rocks: Why Relationships Change After Weight Loss

May 31, 2023 · 0 comments

Self-improvement, such as changing your diet or starting an exercise regimen, can be exciting and life-enhancing. It can also upset the balance in some of the relationships in your life. When you change after weight loss, the “system” of the relationship changes by default. When one party to a relationship

Take Control of Stress Eating

Take Control of Stress Eating to Lose Weight

May 22, 2023 · 0 comments

Are you ready to learn… nothing? What? What kind of opening statement is that for an article? If you are a stress eater, you want tools or skills or ideas for how to avoid eating when you’re stressed! Rest assured, you will be provided all those things – tools, skills,

Why We Stress Eat

Why We Stress Eat

May 17, 2023 · 0 comments

Two Systems That Influence Intake Several years ago my husband and I were on a hike in the Salt Lakes of beautiful Utah. It was a sunny day with fascinating terrain to discover. But there was a problem. It was day six of this family trip and I had run

Food Addiction Is Real

Food Addiction is Real!

May 8, 2023 · 0 comments

Food Addiction is Real! Have you ever wondered why someone can take one square of a chocolate bar and put the rest away for later? Why are some people satisfied with one bite of cake, while others can stuff their mouths with frosting until they are ill?  Why can one

Lasting Weight Maintenance

Creating New Habits for Lasting Weight Maintenance

May 1, 2023 · 0 comments

Weight regain is an all-too-common issue for those trying to maintain a healthy weight. After the effort and determination required for weight loss, it can be incredibly frustrating when the scale starts to creep back up.  And yet, research indicates that approximately 90% of adults will regain at least a

Mind Diet

Is The MIND Diet Helpful To You After Bariatric Surgery?

April 24, 2023 · 0 comments

Really, a diet for your mind? Here we go again. One more diet and one more miracle promise. I don’t blame you if this is exactly what you’re saying to yourself. I am right there with you. Most of the time you would be spot on as diet after diet

Hungry after Weight Loss Surgery

5 Reasons You’re STILL Hungry after Weight Loss Surgery

April 17, 2023 · 0 comments

Weight Loss Surgery is in the rearview mirror but you’re STILL hungry more often than you thought you would be. Why is this happening to you? Obesity has always been considered an outcome of eating too much and with it comes weight bias, shaming, bullying, or the assumption of a