Tag Archive: Tiffany Haug

5 Strategies for Having a Healthy Relationship With Yourself

5 Strategies For Having a Healthy Relationship With Yourself

August 7, 2017 · 0 comments

Let’s face it, the sad reality is most people in society today do not have the best relationship with their body & food. For those who have struggled with running the gamut through fad diets, binging, and/or overeating, body and food--can sometimes feel like an enemy. Culturally we are told

Sugar Substitutes

What’s Up With Sugar Substitutes After WLS?

June 2, 2017 · 0 comments

I am frequently asked questions from clients, acquaintances, and family (as well as pretty much anyone who finds out I am a dietitian) about what's up with sugar substitutes. In addition, I'm also asked about using sugar substitutes after WLS. At a surface level, artificial sweeteners (Splenda, NutraSweet, Sweet N’Low,

10 Strategies to Make Grocery Shopping a Success

10 Strategies to Make Grocery Shopping a Success

March 24, 2017 · 0 comments

Many who have undergone WLS can attest to the fact that tasks involving food that were relatively simple prior to surgery may not be so simple afterward. This can also be the case for grocery shopping. It can be difficult to know what and how much to buy on each

weekend eating

10 Ways to Keep Your Weekend Eating on Track

January 27, 2017 · 0 comments

Note: This article "10 Ways to Keep Your Weekend Eating on Track" contains some recommendations concerning types of foods to be included in your diet. If you have had weight loss surgery, please first and foremost follow the guidelines and recommendations provided to you by your surgeon and/or dietitian. You