ObesityHelp

Hi Ms. Stephanie...how are you doing?  Me, I'm terrible. It's like I've fallen and I can't get up. I changed jobs and went from working night to days almost two years ago and I'm still having sleep issues.

I've regained 28lbs. and now I'm just damn tired o watching my weight creep back up. I pulled out my journal this mornng and wiped away the dust. I haven't logged anything in my personal journal since 7/6/2010...bad, bad, bad!

New Year, new focus and a new ME!  Can't go backwards, I can only move forward.

Happy New Year!

Thanks Stephanie...I will keep it touch.

Genie

oh my oh my this is a much needed post my anniversary was the 17th i too have no good report. I never met my personal goal got pass the drs goal and now i am up 35 pounds from that. I agree with moving forward cnt complain have to work. but i must admit its not that east for me. i know what i want i even get disappointed in myself very often. i know what is needed but find it difficult to do. I am right now sitting at my desk working and forcing water down. water was a big problem beofre surgery so this has always been a struggle. i even got tired of the flavor packets. i am getting back on track with my vitamins and protein as well. I have no one close to me that understands. i have many trying to loose wait and have lost some but no one seems to understand my struggles. i can at this point write a book on weight lost but still struggle with it myself SMH. i want a smaller healthier me i crave for that more than chips but the chips are easier to get an hold off.