- HEALTH TRACKER
Hi pinksweatergal....I know you posted this a very long time ago, but wondering if you had the rny procedure done. i had a nissen fundo done 3 years ago and getting ready to have the gastric bypass. If you are still on here....please share your story with me. Thanks
I have learned through the last 4 years that you have to hold yourself accountable!!! You know exactally what you are doing to sabatosh yourself, and I know it is a hard pill to swallow, but until you face the facts you will not be able to get the weight back of and keep it off.
Last year, I have put on 15lbs pretty quick and had on blinder. Until I stopped and looked at my food intake and my lack of exercise, I was on a down hill spiral. I realized the Michelob Ultra every night while preparing dinner wasn't helping either lol.
I have since taken the 15 lbs off and have gotten my butt back into the gym.
I recomend putting a photo of the old you before surgery up on your bathroom mirror along with a photo of yourself at your smallest, and take a picture of yourself now!! We often don't see our real image until we see a photo of ourselfs.
I wish you luck and be strong to get back to the basics!!
Hi April 08 surgery folks,
I'm inviting you to a little group to help those (yes, including myself) who have gained 10 or more pounds beyond that lowest weight. We are calling it the "Drop 10 for 10 Challenge". You can easily join this group by going to www.obesityhelp.com/group/Drop10410. I'm hoping that with your help we can generate a little excitement and enthusiasm for getting back on track. We will have a monthly weighin, but it will only be pounds off since the start of the new 2010 decade. Your participation is only what you want to make it. I'm pumped up and ready to get back on track for 2010.
There are no hard and fast rules for joining, but you really should be at least 10 pounds above your lowest post-surgery weight and interested in getting things back in line.
Let's get this new decade off to a great start.