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Jennifer K. Charlotte, NC Member Since: 04/24/06 [Latest Posts] | Post Date: 10/1/08 7:52 am Topic: RE: get my butt firm again I did MSNs "fastest body makeover ever" workout and got excellent all over results - if you go to msn.com and click on health & fitness you can search exercises - they have ones specifically for the butt, most include pictures and step by step instructions. Ive used a few different workouts from them and loved it! First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 143 Since surgery - 107!
Goal weight - 155
Current weight - 145 ~ bmi 22.7
Holding steady at 145 since Feb 2008!
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Eggface Sunny Southern, CA Member Since: 04/30/06 [Latest Posts] | Post Date: 6/21/08 5:48 am Topic: 2 years 2 years. Wow time flew!
Would I do it again? in a nano second
On these milestone days you always want to share something that has helped you.
So here's mine (take it or leave it)
Be afraid be very afraid.
I personally think a healthy fear of failure is a good thing. It keeps my head in the game. I'll never say -149 pounds gone forever. I know those little fat cells (well not those I got whacked off with plastics) but those remaining are just hanging around waiting in the wings for me to screw up, get lazy, lose focus, reach for the bread basket, take a second helping.
RNY was my last chance. There is something desperate and life changing about having your stomach severed and your intestines re-routed. Add to my story that I did it in a foreign country, alone and am still paying $ monthly for it. Failure is not an option. I'm sure other post-ops reading this feel the same way.
As you begin to feel and see the dramatic changes you never want to go back. That encourages me each day. On days it doesn't I look at a list I made of the worst things about being fat, my before pic (I put a Before & After pic on my fridge), a pair of my fat pants (a tight 26/28), come to OH and find strength in others or I blog about it.
For those in the beginning stages of this incredible journey I remember those stalls when the scale wouldn't move and I would freak out. We have all been on so many "diets" in the past and failed we can't imagine when something will finally work for us and when the scale slows those old fears creep in... am I going to fail? The answer is: maybe. This will work for you... for a time. The question really should be will you work for it?
Change your mind. Remember they operated on our guts not our head. The head thing... our responsibility. Don't think of this as something you have to get through till you reach goal. Hell I know I can suffer through something for a period of time I shot orange grease out of my a$$ for weeks on Xenical, ate pounds of grapefruits and gallons cabbage soup, stopped eating all together, took countless other diet pills. I can get through anything. Change that thinking because this isn't a diet. This is your life.
Change your life. Make changes that you can live with not just get through. Find protein rich healthy foods that you truly enjoy, incorporate exercise/activity that's fun and something you look forward to doing, find stress reducers that don't involve a bag of Pepperidge Farm Salsalito cookies and... keep a healthy fear.
I posted a little summary in my blog www.theworldaccordingtoeggface.com and a new Before and After pic.
Thanks to my OH pals for being a part of my journey and Congrats to my fellow June 2006ers!!!
~Michelle |
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Becky Tigges Aubrey, TX Member Since: 03/12/02 [Latest Posts] | Post Date: 5/8/08 10:00 am Topic: RE: Changed my life 06/06 Sorry I am just now seeing this. I haven't been on in a while. My hubby and I have been having numorous marital issues. It is almost two years since my surgery and I have lost a total of 164 lbs. Men have started noticing me and flirting. My hubby has become more like a dictator and father figure, rather than a husband and lover. We are also struggling with the whole empty nest syndrome since our last child has left home. It has been very hard. Regardless of the saggy skin, I met a man who didn't care about that, and I ended up having an affair with him. I hurt his family and I hurt mine. My hubby and I are working through our problems, but there is so much damage that I don't know if we can recover from this. We've been married for 26 years. Honestly, I'm not 100% sure I still love him. This has been so hard and I don't know why I did it. It is all very sad. |
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