I have rocked along great now for 2 1/2 years, lost my 100 lbs and am holding where I want to be, but then I started getting tired and do I mean TIRED. Turns out I am low on B12 and Iron! I have started the B12 injections last week and that has really helped.
What I want to know is how others have managed these things. Do you take weekly injections? And how about the Iron? I have started supplements but I worry about the absorption issue. My doc (family) does not want to to the iron shots. I have upped my intake of iron rich foods but that causes the same question to come up. So anyway, What do you do for these?
I have not posted in ages but I still read from time to time and like to keep up with the names I have come to know. Hope you are all doing well--------