Wednesday 100808

Well I think I did pretty good on food choices today...how did you all do?

6am 12oz hot peppermint tea
645am 16 oz cinnamon pecan coffee with a splash of sugar free hazelnut syrup

Breakfast: 730ish  Slim Fast low carb shake

Snack: snack sized low fat cheese
Lunch: mini bagel with a bit of margarine/bit of strawberry preserves/5 baby carrots with low fat jalepeno ranch dressing/1/2 cup of green grapes

Snack: sugar free swiss miss vanilla pudding/atkins protein snack bar (pretty good dipped in pudding)
Dinner: grilled cheese sandwich on reduced cal bread and lowfat cheese and a bit of parkay

And that's it.....no chips...no candy......yay!

Vitamins: all taken
Exercise: 14834 steps on pedometer/40 min bike/25 situps/15 pushups

You did a lot better than me.

Breakfast: small slim fast bar

Lunch: small salad w/ ff dressing and grilled chicken
sf/ choc. pudding

Dinner:blt with turkey bacon and lite wheat toast
lowfat pringles
sf/ pop sickle

Snack: popcorn

Exercise: walked 1 mile

Your day sounded good and good job on walking that mile girlfriend!!