- HEALTH TRACKER
I just hit 9 months this week. This is an example of a day of eating:
B: Protein shake-30g plus coffee
L: ham and cheese roll-up and few slices cucumber with seasoning salt
S: Protein shake-30g
D: 2 oz spicy shrimp and roasted asparagus
S: Protein shake-30g or 100 calorie popcorn depending on if I am high enough in protein for the day.
I drink a minimum of 80 oz water per day and take over 19 vitamins a day. I had to cancel gym membership due to finances, but need to step up my game in walking, bike riding, etc. I want to lose about 30 more lbs which will be the weight I was in 7th grade! I think my biggest struggles are with my head. I know I have lost weight but still see a very heavy woman when looking in the mirror (some body dysmorphia, or my mind just hasn't caught up with the body). I am sooooooooo thankful I had the chance to regain my health, energy, confidence and really rediscovering who I am. Best- Nancy