The first month post op I had buyers remorse...I found it hard to adjust to the proportion changes and thinking up new ways to prepare protein. I've heard that from others post VSG as well so know I'm not alone. Now, it was the best thing I ever did for myself and find the new recipes and exploring new tastes fun and exciting. So does my husband. When I get too crazy (What is THAT mom?) The kids get a grilled cheese!LOL! Do all the modules. I found the mindful eating most helpful. Slow down eating. Chew well. Think about each mouthful. Concentrate on the tastes and textures. Keep busy in the evenings, out of the kitchen.Crafts, gardening, walking,etc.Change takes time. Be patient with yourself and the system.....the more prepared you are the more successful you are. I started out at size 20, I am now a size 10.......I can give myself pedicures, I ride a bike, I am going to try wakeboarding this summer. I'm almost 50 and finally have the life I want!!! so yes, I guess you can say it's been a successful journey for me! Thanks Edmonton weight wise clinic!!