Weight Loss Surgery Directory

Monday! Whatcha Eatin? R U Moving?

When that alarm went off this morning, I thought it was really Sunday...then reality hit.  So here we are!  Monday!

I am so glad it is raining today-we need it desperately.  Of course it is going to rain today.......I washed my car Saturday!

Eats today:
B1-Jimmy Dean Delights breakfast sandwich
B2-grilled chicken breast
S-banana
L-spaghetti and meatsauce, cucumber and tomato salad
S-grapes
D-brats and kraut

Desser****ermelon

Boot camp tonight!
             
     
Plan on going to the track to walk today. Not feeling too hungry today had bad experience over weekend. was eating and felt like the last bite I took (the 6th bite) got stuck and proceded to up-chuck.
I just do not have much of appetite so drinking my water.
Christy
                        
Send some of that rain a little farther south!  I am enjoying the weather today!  Certainly beats that 110 heat index!

B:  1 egg, 1 slice toast
S:  Coffee
L:  3 oz steak, 3 or 4 bites mixed veggies
S:  1/2 c. tomato and mozzarella salad, 3 turkey meatballs, 6 pita chips
D:  Probably double that snack!  lol
S:  Protein Bar

Exercise:  Walked 2 miles.  Still not overly motivated to exercise.  This is my weak area.