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Recent Posts
| Author | Message |
 AL Member Since: 02/18/08 [Latest Posts] | Post Date: 5/21/12 3:29 pm Topic: RE: Just another Manic Monday........ Nice picture Kim! You are giving me beach fever! B: 3 slices turkey bacon, 1 slice cheese, sliced tomato, ww toast S: Coffee L: 2 hot dogs with saurkraut D1: 3 oz baked honey mustard chicken, 1/2 c green beans, 1 corn cobbette D2: Prob more of D2! Exercise: None. I cooked all morning and brought into work tonight! |
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 Helena, AL Member Since: 08/15/08 [Latest Posts] | Post Date: 5/21/12 7:50 am Topic: Just another Manic Monday........ So much to do, and I'm running on empty since I played too much at the beach over the weekend.. Here's me and baby girl:  Eats today: B1-Jimmy Dean Delights breakfast sandwich B2-grilled chicken breast L-Healthy Choice 4 cheese manicotti S-banana S-strawberries S-Chobani D-steak and veggies Dessert-NSA Klondike bar I'll do weights and abs today   |
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Helena, AL Member Since: 08/15/08 [Latest Posts] | Post Date: 5/17/12 6:24 am Topic: Thursday! Whatcha Eatin? R U Exercising? Working from home 1/2 day tomorrow-then BEACH! Still gotta pack, do laundry, get nails done, pedi.........the list goes on....... Eats today: B1-Jimmy Dean delights breakfast sandwich B2-grilled chicken breast L-soup and crackers S-banana S-watermelon D-not sure-bunco tonight no exercise for me today |
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AL Member Since: 02/18/08 [Latest Posts] | Post Date: 5/16/12 4:35 pm Topic: RE: Wednesday! Whatcha Eatin? R U Moving? Congrats on the great 3 yr. check up! Have a blast at the beach! B: 1/2 c. melon with cottage cheese, 1 boiled egg S: coffee L: 1 slice ww toast, 1 slice turkey, 1 slice cheese S: 6 P-nut butter and crackers D1: 1/2 c. tuna salad, 1 slice ww bread, cucmber slices D2: prob 1 1/2 to 2 c. chef salad that I made at home, 1/2 c. potato soup (also homemade) S: Not sure....probably a banana although I really need more protein for today...... Exercise: Only walked a mile b4 work today. Slept late and it was getting hot outside! Will log about 2 more miles at work tonight....hoping for a slow evening. |
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Helena, AL Member Since: 08/15/08 [Latest Posts] | Post Date: 5/16/12 6:09 am Topic: RE: New here Surgery schedule Welcome! Our little Alabama board is quiet, but we've got some great folks here. My advice is this: Do what your doctor tells you to do, and be comitted to completely changing your lifestyle. And of course, EXERCISE, EXERCISE, EXERCISE. We are here for you if you need anything, and be prepared to go shopping! I had to even replace all of my shoes (which didn't break my heart because I love shoes!!) |
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Helena, AL Member Since: 08/15/08 [Latest Posts] | Post Date: 5/16/12 6:06 am Topic: Wednesday! Whatcha Eatin? R U Moving? (I thought I posted this on the Alabama board, but I actually did it on the main board...so I'm xposting it here, where I meant it to go) Sorry I've been MIA..............BUDGET SEASON. Finally finished my division's budget and had our 1st pass meeting....so I can come up for air! I saw my surgeon yesterday for my 3 year follow up. He said I'm "just perfect". I am now waiting on my labs so I can see if they are all good. Eats today: B1-1/2 c cottage chs with NSA peaches and 1/2 english muffin B2-grilled chicken breast L-Lean Cuisine or soup (not sure what I'll want) S-banana S-Chobani D-salmon and broccoli Dessert-NSA Klondike bar Exercise: I'll do some shoulder/back work and abs, then I'll walk the neighborhood with DH. I'm off to the beach this weekend!! Can't wait-I LOVE running at the beach. Have a great day. |
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 Wetunpka, AL Member Since: 10/21/02 [Latest Posts] | Post Date: 5/15/12 7:43 am Topic: Nesidioblastosis following GB?? Good morning! Have been diagnosed with Nesidioblastosis. Yes, it is rare but more people than I realized have it. Can seem to get me blood sugar to level out and was wondering if anyone else has it and maybe they can share their daily diet plan. Thanks bunches. All response that are helpful are welcome! |
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 Anniston, AL Member Since: 01/22/05 [Latest Posts] | Post Date: 5/13/12 3:45 pm Topic: New Beginnings Support Group Support Group is cancelled for this month. I have had a death in the family and will be out of town. We will resume next month at the Tyler Center. |
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 Lincoln, AL (09/13/05) Member Since: 07/10/04[Latest Posts] | |
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AL Member Since: 02/18/08 [Latest Posts] | Post Date: 5/12/12 7:52 am Topic: RE: New here Surgery schedule Good luck to both of u! Welcome to the AL board....not very active but Kim's daily accountability posts are great and motivate me to stay on track! Leslie |
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Anniston, AL Member Since: 01/22/05 [Latest Posts] | Post Date: 5/11/12 1:11 pm Topic: Support Group New Beginnings Support Group will meet this coming Tuesday at 6PM at the Tyler Center in Anniston. We will be back in the classroom where we used to meet. Need further info message me. |
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 stevenson, AL (06/11/12) Member Since: 05/09/12[Latest Posts] | Post Date: 5/11/12 8:04 am Topic: RE: New here Surgery schedule I am Having the RNY. Mine is scheduled for June 11th. Now it is just a waiting game. |
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Helena, AL Member Since: 08/15/08 [Latest Posts] | Post Date: 5/11/12 5:56 am Topic: RE: Thursday! Whatcha Eatin? R U Exercising? When you order, it is called a "streaker"..........which means no shell. It was very good! I'd get it again. |
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Tuscaloosa, AL Member Since: 04/26/05 [Latest Posts] | Post Date: 5/10/12 6:22 pm Topic: RE: New here Surgery schedule  Hi Christy,I guess we both are rideing the same boat, cause i will have my Dr's visit on Tuesday witch one are you going to be doing. I will be doing the Lap-Band and i will be seeing Dr. Pennington.   |
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 Decatur, AL Member Since: 03/14/05 [Latest Posts] | Post Date: 5/10/12 1:46 pm Topic: RE: Thursday! Whatcha Eatin? R U Exercising? Do you tell them at Moes you want a salad with no shell? or do you get it with the shell and just not eat it? I like Moes. Been there 2 times i think but they scare me bc i love burritos/taco salads. ~*Hilary*~  |
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stevenson, AL (06/11/12) Member Since: 05/09/12[Latest Posts] | Post Date: 5/10/12 10:42 am Topic: RE: MEDICAID AND MEDICARE SURGEONS LIST! Dr Steve Isbell takes medicaid he is in fort payne at Dekalb Hospital. Hope this helps. I am scheduled for my surgery 6-11-12 |
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stevenson, AL (06/11/12) Member Since: 05/09/12[Latest Posts] | Post Date: 5/10/12 9:55 am Topic: RE: Thursday! Whatcha Eatin? R U Exercising? I am new to this I have surgery on 6-11-12 What kind of exercises do I need to start out with after surgery. Has it been hard to maintain your goal weight? Christy |
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stevenson, AL (06/11/12) Member Since: 05/09/12[Latest Posts] | Post Date: 5/10/12 9:49 am Topic: New here Surgery schedule I am new here. I am in the Stevenson area. I have been approved for surgery and it is scheduled for 6-11-12. Dr Steve Isbell is going to be doing my surgery. His office was great, it only took 3 weeks to get Medicaid approval. Any advice and experiences would be greatly appreciated. Christy  |
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Helena, AL Member Since: 08/15/08 [Latest Posts] | Post Date: 5/10/12 6:09 am Topic: Thursday! Whatcha Eatin? R U Exercising? Sorry I missed the post yesterday...........BUDGET SEASON. After next week life should return to normal! Last night I had an awesome workout! I did P90X shoulders and arms (my fave!) then did Ab Ripper 200. I am quite sore today. I'll run when I get home today....the weather is amazing! Eats today: B1-Jimmy Dean Delights breakfast sandwich B2-grilled chicken breast (eating it now!) L-Moe's salad with no shell (I used the nutrition builder and the salad is 595 calories, and I'll eat about 1/2 of it) S-Chobani S-Banana D-salmon and steamed brocolli Dessert-s/f fudgesicle |
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AL Member Since: 02/18/08 [Latest Posts] | Post Date: 5/8/12 8:59 pm Topic: RE: Tuesday! Whatcha Eatin? R U Moving?? B: 1/2 breakfast sandwich (toast with egg, cheese and ham) S: Coffee L: Same as Breakfast S: 6 pnut butter crackers D1: 1 slice meat pizza, 1 c. garden salad with grilled chicken and boiled egg D2: 1/2 baked chicken breast stuffed with spinach and mozzarella cheese S: Small bag of potato chips....starving at work! S: 1 slice meat pizza Exercise: 40 min powerwalk with hand weights this morning, then laid in sun for 90 min! Walked 3.5 miles at work tonight. |
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