I am doing so-so... not good, not bad, just so-so.... I need some ADVICE....

I am still working very hard to reach that century mark, I weighed in at my PCP's office today at 200, fully dressed, and 194 at home in my shorts and t-shirt... I have been at that mark for over 1 month it seems like... What can I do to move things along again? surely I have not reaached my stopping point =( I am fixing to cry.... All help,encouragement, advice  is greatly appreciated... I LOVE You guys very much....

Hang in there sometimes you hit a littel bunp in the road. For me when I was at I thought was a stand still on the scale there was movement in the inch department.

go get a tape measure and start keeping track of inches.

dont worry.....

you may need to tweak your diet or your fitness routine.

in regards to fitness after a while our bodies get "used" to our workouts if you dont change them up. You can add more weights, increase speed and inclines, or throw in jumping rope or something you dont do.

dont get down......it will be ok.....

Thank you both very much....  I did not even think about inches.... That makes me feel a whole lot better...  Tammy, Thank you for the fitess advice... I was just clueless in what to be doing ....

You are doing Great.  Don't worry.  Get your tape measure out, and keep track of the inches that you are losing.  Even though I am a Lap-Bander.  I have been where you are, and I was losing Inches.

Always remember we all are Getting Healthy One Pound At A Time.

Thank you! I was worried there for a little bit, but thats when I look up to my wls family to make me feel better... I have not even been checking my inches... Ive been just calculating weight... Yes, I LOVE That saying... Thanks =)

No worries, sweet pea! That happened to me many, many times, and I found it was typically followed by my waking up one morning to have lost 6 pounds, then start dropping steadily for the next two weeks.  WEIRD!  Everyone told me to increase my protein intake during those periods and they were spot on because that usually kicked my metabolism back into gear.

You look amazing!!!  I didn't recognize your avatar. YOU GO GIRL!!! 

Hi Lisa,

Ok, I am glad I ma not the only one that has happened to... yes, my dad told me that would probabaly happen to me one day.... that is very  weird, but awesome at the same time... I AM Going to kick up my protein.... THANK YOU!!!! I feel AMAZING!!! And I love that picture of me =)  You Look fantastic as always!!! Great job, I will see you here soon.... Love yah