gettng back on track

April 1 and I wish what the scale read this morning was a joke.

Am committing myself to getting back to the basics: weighing, measuring, 30 chews with each bite, drinking at least 80  ounces of water per day, and at least 30 minutes of exercise.

Had been avoiding the scale, eating what I wanted and in a way that got me to the place that I was before my by-pass surgery.

I know that when I am using the tools, eating properly, and getting enough exercise how much better I feel, how my head is clearer, I am less emotional, and my relationships are better because I am not filling myself with sugar and carbs.

thanks for listening

Carol

Congrats to you for acknowledging that you need to get back on track!  You CAN do it.  I have "fallen" off the wagon many times over the past 8.5 yrs and got back on.  Once you do, you feel like a million bucks!  Good luck!!!

JA

I'm with you Carol!  Doing the same thing - starting today!