How do you know if your body is going into malnutrition ?
I just posted about dropping a chunk of weight this month out of nowhere, but I'm still in the normal BMI (22.2).
I've also been exhausted lately. I have very dry skin (no peeling) and my nails are kind of brittle.
I've also had sick kids (broken sleep) and have been fighting off a cold and cough myself and have chalked it all up to this. Now I'm a little more paranoid.
Perhaps I'll go and get 15 month labs drawn, even though I was told I could wait. (My PCP will draw them if I ask him to.) My protein was a little saggy at 12 months out, so it might have dropped some. I guess I need to make myself choke down a shake more often.
I've also been exhausted lately. I have very dry skin (no peeling) and my nails are kind of brittle.
I've also had sick kids (broken sleep) and have been fighting off a cold and cough myself and have chalked it all up to this. Now I'm a little more paranoid.
Perhaps I'll go and get 15 month labs drawn, even though I was told I could wait. (My PCP will draw them if I ask him to.) My protein was a little saggy at 12 months out, so it might have dropped some. I guess I need to make myself choke down a shake more often.