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| Author | Message |
 VA Duodenal Switch (08/09/07) Member Since: 07/23/07[Latest Posts] | Post Date: 2/5/12 3:44 pm Hi guys, BITES: (DS Maintenance Mode) B - 2 protein coffees (60g) 2nd B - bacon, grits, cheesy scrambled egg w/sausage and a protein coffee (30g) S - peanuts L - protein shake (30g) S - deviled eggs S - wings, BLT bites, shrimp ****tail and a martini made with Irish cream, vodka, whiskey and espresso VITES: (Vitalady's DS plan w/tweaks to support my labs) morning batch: done calcium batches: done omega 3-6-9: done iron: done evening batch: starting EXERCITES: none 5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010 |
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 Duodenal Switch (09/16/08) Member Since: 02/24/08[Latest Posts] | Post Date: 2/5/12 4:28 pm Gina, what you do saves lives, brings about a better quality of life for those that want it and need it. Thanks. B-2 egg omelet w/2 slices of American cheese and salsa S-1/2 banana w/3 strawberries L-11/2 scoop egg protein shake with water and cream, stevia and dark coco powder S-cup of homemade veg. beef soup 2 saltine crackers S-beef hot-dog onions & mustard on plate D-1 cup veg beef soup/2 crackers S-dec. caf. hot green tea-cream-stevia-chia seeds S-2 hot dogs on plate mustard and onions S-1/2 apple 2oz peanut butter S-3oz walnuts will have a carb smart bar before bed 100oz dec. caf. tea 36oz water All vits. cleaned house-watched 5yo. grandson   |
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VA Duodenal Switch (08/09/07) Member Since: 07/23/07[Latest Posts] | Post Date: 2/5/12 5:50 pm Thanks, K, I appreciate it. :) I hope you're doing well. 5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010 |
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