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| Author | Message |
 VA Duodenal Switch (08/09/07) Member Since: 07/23/07[Latest Posts] | Post Date: 2/6/12 3:01 pm Hi guys, BITES: (DS Maintenance Mode) B - 2 protein coffees (60g) S - Fage yogurt w/blueberries and a protein coffee (30g) S - popcorn L - protein shake (30g) S - peanuts D - chicken thigh w/rice S - CarbSmart ice cream VITES: (Vitalady's DS plan w/tweaks to support my labs) morning batch: done calcium batches: done omega 3-6-9: done iron: done evening batch: starting in a few EXERCITES: none 5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010 |
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 GA Duodenal Switch (03/15/11) Member Since: 04/12/10[Latest Posts] | Post Date: 2/6/12 3:20 pm Hello I actually ate today I had protein coffee and a hickory meet salad with mainly meat and cheese. I will have a yogurt late on today with strawberry MARTINA POOLE Rockmart Georgia HW: 315 CW: 143 GW: 150 Goal met 3/23/2012 |
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VA Duodenal Switch (08/09/07) Member Since: 07/23/07[Latest Posts] | Post Date: 2/6/12 3:24 pm Good to see you and good to see you eating more. Things are getting better, yes? 5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010 |
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 Philly, PA Duodenal Switch (07/01/09) Member Since: 03/02/09[Latest Posts] | Post Date: 2/6/12 4:18 pm evening everyone. double protein coffee 7 slices of taylors ham 5 spiced shrimp 1/4 of a cheese steak (insides only - no roll) few cheese doodles - just a few mini carrots 3 hershey's kisses 1/2 chicken breast green beans 1 whole new potato w/butter few cashews planned: bedtime protein coffee vites: all on schedule fluids: a respectable 72oz by bedtime Noreen HW 352 / SW 324 / CW 153/ GW 150 (achieved Aug 14 '11)  |
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VA Duodenal Switch (08/09/07) Member Since: 07/23/07[Latest Posts] | Post Date: 2/6/12 4:29 pm Most excellent Bites today. :) 5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010 |
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 OKC, OK Member Since: 03/21/02 [Latest Posts] | Post Date: 2/7/12 4:04 am Love your new avatar, Noreen.  -Gail-SW 257 CW 169 GW 165  |
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Philly, PA Duodenal Switch (07/01/09) Member Since: 03/02/09[Latest Posts] | Post Date: 2/8/12 3:00 am tyvm gail. i miss seeing you here.  Noreen HW 352 / SW 324 / CW 153/ GW 150 (achieved Aug 14 '11) |
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