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MajorMom
VA
Duodenal Switch (08/09/07)
Member Since: 07/23/07
[Latest Posts]
Post Date: 2/7/12 12:01 pm
Hi guys,
Going out to dinner with the MADS this evening, even though we won't have support group until next month with the new NUT.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - Atkins sweet & salty protein bar
L - protein shake (30g)
S - NutThins
S - peanuts & V8 juice
D - going out
S -

VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch: 

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board! 

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MARTINA P.
GA
Duodenal Switch (03/15/11)
Member Since: 04/12/10
[Latest Posts]
Post Date: 2/7/12 4:49 pm
 Protein coffee
Shrimp Fajita supreme nachos (ordered with no Nachos)
MARTINA POOLE  
Rockmart Georgia                        
HW: 315 CW: 143 GW: 150 Goal met 3/23/2012
        
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MajorMom
VA
Duodenal Switch (08/09/07)
Member Since: 07/23/07
[Latest Posts]
Post Date: 2/7/12 5:20 pm
lol That'll work. Shrimp was my go-to food for a long time.


5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board! 

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adnerb
Duodenal Switch (12/14/11)
Member Since: 06/08/11
[Latest Posts]
Post Date: 2/7/12 6:55 pm
Hi! Haven't done this before! But thought I'd give it a try!

B - Protein coffee (25g) & Bacon (10)
S - Nuts & cheese(10)
L - Cheese & Pepperoni stick (10)
S - Hot milk drink (10)
D - Eggs w/ cheese (15)
S - plan on fage yogurt w/ fruit & granola (10)

I seem to eat a lot of cheese....
All vits and water in!
Have a great night!
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MajorMom
VA
Duodenal Switch (08/09/07)
Member Since: 07/23/07
[Latest Posts]
Post Date: 2/8/12 2:01 am
Yep, eat up on that cheese. lol  The more protein the better. Glad to see you back.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board! 

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NoreenRT
Philly, PA
Duodenal Switch (07/01/09)
Member Since: 03/02/09
[Latest Posts]
Post Date: 2/8/12 3:07 am
hi everyone.

double protein coffee
hard boiled egg
5 slices of spam
chocolate donut (too much gas, won't do that again)
shrimp
mini carrots
leftover hunk of beef brisket
cashews
double protein coffee
sloppy joes on 1/2 roll w/cheddar cheese
peas
fig newton & vanilla oreo cookie
double protein coffee

vites:  missed one calcium - fell out of my pocket
fluids:  a most adequate 80+ oz
Noreen
HW 352 / SW 324 / CW 153/ GW 150   (achieved Aug 14 '11)
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ladydi1970
GA
Revision (04/17/09)
Member Since: 08/30/99
[Latest Posts]
Post Date: 2/8/12 4:47 pm
Bites
b-protein shake
s-string cheese
l-sausage (links)
s-pork rinds and tuna salad)
s-(drive home) Protein Shake
d-cherios

vites: done

Exercites: 1 hr Brazillian Butt

Diana   DS Revision from '99 RNY 
UHC Denied Jan'09/APPROVED Feb'09 
DS-SW287; CW/175 GW/152
From Size 20 jeans to a 8    3X top to Lg 
DS Surgery Date 4/17/09
Tabitha is my Friend....and my Angel


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