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MajorMom
VA
Duodenal Switch (08/09/07)
Member Since: 07/23/07
[Latest Posts]
Post Date: 2/9/12 2:51 pm
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - rib eye steak and red taters
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:  starting

EXERCITES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board! 

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MARTINA P.
GA
Duodenal Switch (03/15/11)
Member Since: 04/12/10
[Latest Posts]
Post Date: 2/9/12 5:10 pm
 I actually ate!!


Pop corn shrimp 
4 jumbo schimp
half of fried green tomatoe
20 oz of unsweenten tea
64 oz of diet lemonade
Supreme pizza top layer

I wish I had Gina STEAK cooked medium


MARTINA POOLE  
Rockmart Georgia                        
HW: 315 CW: 143 GW: 150 Goal met 3/23/2012
        
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MajorMom
VA
Duodenal Switch (08/09/07)
Member Since: 07/23/07
[Latest Posts]
Post Date: 2/9/12 6:05 pm
Yeah!  Things seem to be getting better :)  

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board! 

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adnerb
Duodenal Switch (12/14/11)
Member Since: 06/08/11
[Latest Posts]
Post Date: 2/9/12 5:21 pm
Here's my day...would have liked more warm food! Cold & snowing here.

B - pro coffee (25)
S - protein bar (15)
L - tuna salad & cheese (15)
S - almonds / fage yog w/ fruit (15)
D - planning on a nice portion of shank ham & couple green beans
S - ? - maybe something warm!

Have a great evening!
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MajorMom
VA
Duodenal Switch (08/09/07)
Member Since: 07/23/07
[Latest Posts]
Post Date: 2/9/12 6:16 pm
Chili? I think I make a hug batch every 2 weeks. 

Nice Bites today. What did you end up with after dinner?

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board! 

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adnerb
Duodenal Switch (12/14/11)
Member Since: 06/08/11
[Latest Posts]
Post Date: 2/10/12 11:43 am
Just finished a batch of chili the other day! I love stew too! I didn't have room for a snack last night!
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