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MajorMom
VA
Duodenal Switch (08/09/07)
Member Since: 07/23/07
[Latest Posts]
Post Date: 2/10/12 3:59 pm
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g) and a cup of chili
D - spring roll and shrimp w/garlic sauce

VITES: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:  starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board! 

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NoreenRT
Philly, PA
Duodenal Switch (07/01/09)
Member Since: 03/02/09
[Latest Posts]
Post Date: 2/10/12 7:02 pm
happy friday!     supposed to get some wet weather tonight.  hope it's not snow.

double protein coffee
pickled egg
2 slices taylors ham
2 slices spam
leftover sloppy joe meat
few french fries
mini carrots
olives
double protein coffee
walnuts
attended a valentine's party:
crab cake
shrimp ****tail
hummus
guacamole w/few chips
chicken tender
sugar cookie
more chips w/ hunks of a cheese ball w/almonds

vites:  all on schedule
fluids: a respectable 72 oz
Noreen
HW 352 / SW 324 / CW 153/ GW 150   (achieved Aug 14 '11)
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MajorMom
VA
Duodenal Switch (08/09/07)
Member Since: 07/23/07
[Latest Posts]
Post Date: 2/11/12 1:39 am
Well now, what a great Bites report. :) 

We have a small dusting of snow this morning and looks like more rain today. I really was hoping to see a little more snow this winter but that last 2 years should probably satisfy me.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board! 

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ladydi1970
GA
Revision (04/17/09)
Member Since: 08/30/99
[Latest Posts]
Post Date: 2/12/12 7:41 am
Bites:
B-Protein Shake, inside of Bacon Egg & cheese bisc from McDonalds (in other words, no biscuit)
S-Sauage balls and cheese
L-big mac minus 2 of the 3 buns
s-sausage balls and cheese
d-finished off sausage balls

vites: done

Exercites: about 45 mins of power walking (shopping) through Walmart at lunch time (only had 1 hour to get there get my list of stuff, and get back to work)


Diana   DS Revision from '99 RNY 
UHC Denied Jan'09/APPROVED Feb'09 
DS-SW287; CW/175 GW/152
From Size 20 jeans to a 8    3X top to Lg 
DS Surgery Date 4/17/09
Tabitha is my Friend....and my Angel


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