Weight Loss Surgery Directory

By Location By Map
Share |
Post Reply

***Thursday Bites, Vites & Exercites***

MajorMom
on 5/3/12 3:42 pm - VA
DS on 08/09/07 with
Hi guys,
Had the munchies today.
 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - white chicken chili
S - popcorn
L - protein shake (30g)
S - high protein bread toast
D - baked chicken and rice

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

ReplyQuote
teachmid
on 5/3/12 5:02 pm - OKC, OK
Revision on 12/15/10 with
Hi Gina,
Hope you're feeling better and your day at home went well.

The week has gone really good until the last hour or so in clinic. Just ended on a bad note, but tomorrow will be a good and better day.

91 here today.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on thin WW bun, pickles, almonds
S: adkin's granola bar
D: cheeseburger
S: ????

V: one batch left
F: plenty
E: just work
     -Gail-
SW  257    CW  169  GW  165
  
Top ReplyQuote
MajorMom
on 5/4/12 1:53 am - VA
DS on 08/09/07 with
Yep, feeling better and was able to work from home yesterday too, thanks. 

I hope things go better for you today at work. Do you have to work over the weekend?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
teachmid
on 5/4/12 4:56 am - OKC, OK
Revision on 12/15/10 with
No. I just have to work one weekend a year and that's done for this year.
     -Gail-
SW  257    CW  169  GW  165
  
Top ReplyQuote
determineddanni
on 5/3/12 5:23 pm
DS on 12/19/11 with
EARLY MORNING: PROTEIN COFFEE
BREAKFAST: GREEK YOGURT
LUNCH: CHICKEN SALAD WITH LOTS OF DRESSING
DINNER: TOPPINGS OFF OF PEPPERONI PIZZA
SNACKS: MIXED NUTS & PROTEIN SHAKE

P:114 (NOT AS MUCH AS I HAVE BEEN GETTING.. BLAH)
C:58
VITS: STILL NEED LAST DOSE
H2O: 64+
E: 15 MIN WALK

HW 259          SW 256          CW 145       GW 150...now to 145
             

Top ReplyQuote
MajorMom
on 5/4/12 1:54 am - VA
DS on 08/09/07 with
Not bad though. Ending the day on a protein shake is a good thing.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
MARTINA P.
on 5/3/12 6:21 pm - ROCKMART, GA
DS on 03/15/11 with
 Ok today I felt sick of stomach only thing that did not make me feel bad was my double protien coffee

Breakfast- Double protein cofee
Lunch- Volcano Nachos ate 3 nachos and topping
Dinner- top of pizza
No snacks today
MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
Top ReplyQuote
MajorMom
on 5/4/12 1:55 am - VA
DS on 08/09/07 with
Feel better today. :(  Keep pushing the protein shakes if they settle well.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
Share |
Post Reply