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***Monday Bites, Vites & Exercites***

MajorMom
on 7/9/12 3:51 pm - VA
DS on 08/09/07 with
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
S - Starbucks skinny mocha frapachino
D - NC BBQ over rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
2 - 15 minute walks
  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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teachmid
on 7/9/12 4:59 pm - OKC, OK
Revision on 12/15/10 with
Hi Gina,
Real busy day at work.
Just wondering how much restriction I'll get with the hernia repair.

B: bacon, 2 protein shakes
S: cheese
L: turkey, Swiss on thin WW bun, pickles, Adkins granola bar
S: cheese, couple grape tomatoes
D: fish, salad

V: one batch left
F: ok
E: just work
     -Gail-
SW  257    CW  169  GW  165
  
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MajorMom
on 7/9/12 5:06 pm - VA
DS on 08/09/07 with
If you're getting a tummy tuck at the same time, I would imagine some good restriction. Don't know if a hernia repair does but only that many folks see some weight loss after a hernia repair. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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MARTINA P.
on 7/9/12 5:19 pm - ROCKMART, GA
DS on 03/15/11 with
 Hello

Breakfast was double protein shake
Lunch- Some of south west salad from Mc Donalds
Snack- nuts
Dinner a piece of b day cake

I know today was not good it was hot hot hot.  Tomorrow will be better.  


MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
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MajorMom
on 7/10/12 2:36 am - VA
DS on 08/09/07 with
I hope you were able to have a little protein after you posted this evening. Maybe another shake?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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NoreenRT
on 7/9/12 5:26 pm - Philly, PA
DS on 07/01/09 with
hi everyone

double protein coffee
hard boiled egg
5 slices lebanon bologna
smokehouse almonds
leftover steak
few cheez doodles
mini carrots
fig newton
double protein iced coffee
2 tacos on a hard corn shell/tomatoes/blk olives/cheddar/meat
3 hershey's kisses
1/2 reg 1/2 greek yogurt
planned:  double protein coffee

vites:  pending bedtime batch
fluids:  80+ oz

 


Noreen  HW 352 / SW 324 / CW 157/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

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MARTINA P.
on 7/9/12 5:46 pm - ROCKMART, GA
DS on 03/15/11 with
Noreen, 

You did great today.  
MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
Top ReplyQuote
MajorMom
on 7/10/12 2:38 am - VA
DS on 08/09/07 with
Munchies? :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
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