Weight Loss Surgery Directory

Vitamin question

Are there any vitamins that we should not take together?
        
The most important one is iron. Take iron away from your other vitamins except maybe a little copper and vitamin C. You also don't want to have calcium/dairy, eggs, whole wheat or caffeine around iron. You do want to give it a little citrus acid such as some orange, grapefruit, tomato or strawberry.

--gina


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
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