***Wednesday Bites, Vites & Exercites***

MajorMom
on 7/25/12 3:30 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - JayRobb protein bar
L - protein shake (30g)
S - JayRobb protein bar
S - popcorn
D - beef hot dog and chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

teachmid
on 7/25/12 4:50 pm - OKC, OK

Revision on 12/15/10 with

Hi Gina,
All good here today. Thinking about going back to work part time next week.

B: bacon, protien shake
S: cookie
L: Brok's pizza
S: protein shake
D: few bites of beef and cheese nachos, guac

V: one batch left
F: ok
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 7/25/12 4:59 pm - VA

DS on 08/09/07 with

Excellent! Are you sure about going back so soon?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

teachmid
on 7/25/12 5:05 pm - OKC, OK

Revision on 12/15/10 with

No, I'm not sure, but I'm getting bored. I see the doctor Friday and I'll see what he says.

-Gail-
SW 257 CW 169 GW 165

NoreenRT
on 7/25/12 6:04 pm - Philly, PA

DS on 07/01/09 with

got my labs today. i am blessed. no issues. yay me!!!! i might tweak my iron a little, but that's it.
weird day. i picked at food, until dinner, i just picked.

double protein coffee
leftover beef brisket
2 slices bologna
almonds
deli ham
double protein coffee
3 hershey's kisses
mexican rest w/ girlfriend
nacho & salsa
chicken burrito
beef burrito
1/2 cup rice
york peppermint patty
double protein coffee
macadamia nuts

vites: missed late afternoon batch
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 157/ LW/ 148 / GW 150 (achieved Aug 14 '11)

teachmid
on 7/25/12 6:38 pm - OKC, OK

Revision on 12/15/10 with

Good news about your labs, Noreen.

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 7/26/12 2:45 am - VA

DS on 08/09/07 with

Good for you!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Huneypie
on 7/26/12 6:22 am - London, United Kingdom

DS with

First day I'm allowed anything by mouth since being switched on Tuesday (was already sleeved).

2 cups of vegetable broth
2 cups of lemon tea with stevia
3 cups water (they really don't want me drinking much yet and I still have my drip)
sneaking some spoonfuls of fat free yogurt with stevia - I was meant to have the broth or the yogurt but they left both with me!! ;-)

I don't know if I'm right for this thread long term as I don't do protein drinks (powdered milk bloats me big time) and I seem to do a lot more eating than you guys do, even though I do get my 100g protein in and I keep the carbs lowish.

What do you think?

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

MajorMom
on 7/26/12 6:25 am - VA

DS on 08/09/07 with

No requirement to do protein shakes here. Go by your labs and what works for you. Please post. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Huneypie
on 7/26/12 6:28 am - London, United Kingdom

DS with

LOL, I just don't wanna be the bloater on vites and bits if you KWIM! ;-) ie the one that does all the eating when everyone else is just drinking.

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

MajorMom
on 7/26/12 6:37 am - VA

DS on 08/09/07 with

Before everbody left OH we had a pretty good variety here on B&V that showed new folks how we can do various things and still have success. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Huneypie
on 7/26/12 7:03 am - London, United Kingdom

DS with

Cool, well I'm off now. Finally under doctor's orders to walk lots!! :-D

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

MajorMom
on 7/26/12 7:08 am - VA

DS on 08/09/07 with

Well, step out smartly!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

determineddanni
on 7/27/12 5:24 am, edited 7/27/12 5:29 am

DS on 12/19/11 with

EARLY MORNING: DOUBLE SCOOP PROTEIN COFFEE
BREAKFAST: FAGE YOGURT
LUNCH: BURGER KING WHOPPER W/ NO BUN
DINNER: WENDY’S BERRY ALMOND CHICKEN SALAD ½ SIZE
SNACKS: JERKY & DOUBLE SCOOP PROTEIN SHAKE
P: 190
C: 74
VITS: ALL
H2O: 70+

HW 259 SW 256 CW 145 GW 150...now to 145

Amy W.
on 7/27/12 5:06 pm - Buckeye, AZ

DS on 11/05/04 with

How do you make your Double Scoop Protein Coffee?

5' 7" - HW:328, LW:159, CW:172, GW:159
11/14/12- Currently I'm trying to get ins. approval for an arm lift and inner thigh lift. Fingers & toes crossed!
"Every finish line is the beginning of a new race."

determineddanni
on 7/28/12 6:55 am

DS on 12/19/11 with

Brew coffee then add 2 scoops of fav protein powder. (i suggest Champion 100% pure whey stack - chocolate because it mixes very well and it tastes yummy)

HW 259 SW 256 CW 145 GW 150...now to 145

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Wednesday Bites, Vites & Exercites