Krispy Creme alternative

jashley
on 9/22/13 12:11 pm
DS on 12/19/12

I looked up a Safeway muffin - the variety pack of blueberry, walnut and banana, chocolate chip, and something else - in myfitnesspal.  And the chocolate muffin has these numbers:

calories: 430

carbs: 49

fat: 23

protein: 6

sodium 360

sugar 23

These numbers beat out a Krispy Creme sugar donut.  And I got 12 of these monsters for 5 dollars.  I put 2 in a bag and freeze them for future stalls or constipations.

      

PeteA
on 9/22/13 2:13 pm - Parma, OH
DS on 04/15/13

A good thought - whatever works. I think of this as more of a generic name for a High fat  push, a la fat bombs. :)

I tried some dark chocolate covered acai that really cleaned me out but it was still another week before my stall broke
so I don't think that really helped. I may go to an actual Krispy Kreme next time. Two weeks stalled and then a loss the third week. I'm just glad it wasn't longer.

HW 552 CW 198 SW 464 4/15/13 - Lap DS by Dr. Philip Schauer - Cleveland Clinic.

Irishnurse
on 9/22/13 3:37 pm, edited 9/22/13 3:46 pm
DS on 04/17/13

 I ate an entire pizza and a piece of cake over an 11 hour period or something like that. That blew it out and started my weight loss again. lol. Your muffins sound delicious though. Enjoy! I bet you they will work!

        

        
SW-340, CW-164, GW-150, 14 pounds to go...

    

jashley
on 9/23/13 12:49 am
DS on 12/19/12

They work on the constipation only.  And I usually have to throw in a big serving of veggies to that end also.  But they do taste good, and I slather them with butter and pig out.  Course, anything with 550 calories is going to taste good no matter what I put on it.

For some reason, the sugar bomb has never broken one of my stalls.  Oh, if only that were true...

 

      

Irishnurse
on 9/23/13 2:47 am
DS on 04/17/13

Now I am craving muffins with butter. Sigh. 

        

        
SW-340, CW-164, GW-150, 14 pounds to go...

    

Most Active
Recent Topics
calcium/protein
PTcoki · 6 replies · 359 views
Need help for my mom
Fire_Ice · 1 replies · 134 views
How can I gain weight?
DEJanieT · 7 replies · 1050 views
×