***Tuesday Bites, Vites & Exercites***

MajorMom
on 1/6/14 6:29 pm, edited 1/7/14 6:12 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - 
L - protein shake (30g)
S - peanuts
D - fish nuggets and coleslaw
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 1/7/14 2:06 am, edited 1/7/14 2:08 am - London, United Kingdom
DS on 07/24/12

I totally got away with the cheesecake yesterday (well a little gas, but I seem to have some in the evenings regardless of what I eat).  Anyways this morning I was constipated big time, I had to do an enema even (sorry TMI).  My skin's too oily so I know I'm getting in plenty of fat and now carbs don't do the trick, hmm... I give up!!  I'll mention it to my consultant when I see him next month coz he likes to ask about the poopie situation.

I'm wondering if my bad skin is due to low vitamin A.  I'll get to find out next month (well maybe March for the results).  Depending on how I do I may have to see if I can get that one done more frequently as my PCP refuses to do vit A..  BTW I'm on 100,000 dry vitamin A a la Vitalady.

B Protein coffee 30
S Cheese 15
L Macaroni cheese 30
S Cheese 10
D 2 Jumbo sausages & chunky fries 30
   
Protein: 115
F 72+  
V All in (inc 6 batches of calcium) nightime iron & strontium batches pending  

 

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

MajorMom
on 1/7/14 6:18 am, edited 1/7/14 6:19 am - VA

I'm sorry you're going through this. Medicals go into shock if they find a DSr has constipation issues. It goes totally against their text books. Vitamin A has a way of getting too high and staying there a long time. Best to get it tested yearly at a minimum. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 1/7/14 8:10 am - OKC, OK
Hi GIna,
Cold weather has passed.
Well, I'll stop my whining,......down 9 since starting my low carbing. It definitely feels like dieting, though

Been having problems with feeling wek, dizzy and shaky. Figure it's low blood sugar, not enough carbs or Low BP. Decided to add s few carbs back

B: bacon, protein shake
L: chilli, 4 saltines with butter
S: Greek yogurt with blueberries and pecans
D: meatballs, salad, 4 croutons

V: done
F: ok
E: none....will get back into the bike soon
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 1/7/14 8:16 am - VA

Down 9 pounds? Awesome!  If you're going to add a some carbs make them good healthy ones, like your Greek yogurt with blueberries and pecans.  Happy for you though.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/7/14 9:28 am - Warner Robins, GA

Yay!!!! 9#. That is awesome!!!  

Sumundo311
on 1/7/14 8:36 am - Saskatoon, Canada

Hello all,

my meals for today are 

B: protein shake

S: peanut butter and jelly sandwich

L: chicken sandwich and fries

D: sausage and potato with sour cream and a pudding

Vites: all in except bedtime

Exercites: not today

Feelings: frustrated with one of my adult children, SOME Days

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 1/7/14 8:51 am - VA

Just one of your adult children? I feel your pain and frustration with both of mine some days. lol 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/7/14 9:35 am - Warner Robins, GA

Do you continue your probiotics on vitamin-less day before labs are done?

double protein decaf coffee

turkey bacon

cheddar cheese

Fried ham cubes

double protein decaf coffee

toppings off 2 slices of pepperoni pizza. Ate top crust of 1 slice

tossed salad

cookie

pecans

double protein decaf coffee

big ole' pile of manwich on top of a few fries, covered in cheese

Rolo & a Mary Jane

double protein decaf coffee

vites: all in

fluids: 114 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 1/7/14 5:59 pm - VA

I would continue probiotics while vitamin fasting for labs. 

Good job today. I love Mary Janes. Not too sweet.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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