***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - shrimp nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone,
Bites:
protein coffee
spinach, mushroom, 2 egg omelet
strawberry protein shake
cucumbers, celery and pb
protein breeze drink
lasagna
peanut butter sandwich
apple and cheese
yogurt
ice cream treat
Vites: all in
Exercites: 1/2 hour intervals
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Very nice!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You're right about SF gum making you drink less. I'm still on the pack I started on Sunday, it had about 7 sticks, so I should be OK if I don't increase the amount.
Anyway I gotta dash as I'm picking up my mom and then dropping her off at the hospital for her to visit my dad and then I'm going out to a friend's for a bring and share evening - there's a group, so I plan on taking an SF drink and some sausage rolls.
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Chesse & ham | (30) |
| L Quarter pounder | (30) |
| S Protein shake | (30) |
| D Buffet food - saussage rolls, potato chips?? | (20) |
| Protein total | (145) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Have an excellent time! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My evening/night.....spent in the ER. Hubs. Little scare, but all is ok.
Double protein decaf coffee
Real bacon
cheddar cheese
Double protein decaf coffee
1/2 ham /cheese/bacon/pickle sandwich on rye toast
Few chips
mini carrots
very small piece of cake
Double protein decaf coffee
pickled egg
Another Double protein decaf coffee
midnight dinner after ER :
steamed shrimp
Cheesy crab fries
vites: all in
fluids: 70 oz??? Not real sure
cant wait to hit the bed. Nite all.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You guys take care. I hope everything turns out fine.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
