***Monday Bites, Vites & Exercites***

MajorMom
on 7/27/14 6:41 pm, edited 7/28/14 7:17 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - stir fry beef and bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

EXERCITES:
walking (4 laps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 7/27/14 9:43 pm - Saskatoon, Canada

Happy Monday, hope everyone is having a good day.

Bites:

protein coffee

mixed fruit protein shake

sausage and egg on an english muffin, hashbrown and orange juice

veggies and dip

2 mini muffins

few cookies

3 small breakfast sausages, fried potatoes and peas

bit of cheezies

small piece of pie

couple more sf cookies

Vites: all in

Exercites: none

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 7/28/14 7:18 am - VA

Happy Monday! Back on the straight and narrow.  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

katinhouston
on 7/28/14 2:03 am - Houston, TX

What vanilla protein powder do you use that mixes well with coffee?  Does it get thick? 

I will be having surgery next month and want to try out some new protein powders.  I do not like the kind that get thick when they are mixed.

 

Thanks for the info!

MajorMom
on 7/28/14 7:22 am - VA

I like Syntrax Nectar vanilla bean protein with a dash of cinnamon for my protein coffee. In a 20 oz blender bottle with wire ball, add 4 - 5oz of 1/2 & 1/2 CREAM/milk (or Lactaid Milk if lactose sensitive), 1 heaping scoop of protein powder, shake for about 5 seconds to blend, pour into a huge mug, and top off with hoT coffee or chai tea. Always add hot to cold rather than cold to hot to keep protein from clumping. Cheers!

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 7/28/14 3:25 am - London, United Kingdom
DS on 07/24/12

Just waiting for DH to get here with dinner as he's having the left over burny hot chili!!

No chewing gum today as I got a sore tongue eating that (maybe it was due to dehydration, but I drank loads yesterday).

B Chocolate protein shake (30)
S Yogurt (5)
S Fromage frais (10)
L Chicken breast (30)
S Protein shake (30)
D Quarter pounder (30)
   
   
Protein total (135)
F80+  
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

MajorMom
on 7/28/14 7:23 am - VA

I bet you burned your tongue yesterday on that chili!

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/28/14 10:17 am - Warner Robins, GA

Very busy day.  Seemed like I just got to work, then it was time to good home.

Double protein decaf coffee

10 slices turkey bacon

1 1/2 cheddar cheese sticks

Double protein decaf coffee

Leftover garlic lime shrimp

mini carrots

small lunch bag size of chips

2" strip of cherry danish

Double protein decaf iced coffee

sunflower seeds

Double protein decaf iced coffee

meatloaf

cooked & well buttered carrots

few forkfuls of cornbread stuffing

very small scoop of ice cream

2 cookies

Double protein decaf iced coffee

Vites: all in

Fluids: 90 oz.

 

 

 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/28/14 6:22 pm - VA

Busy is a good thing!  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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