***Thursday Bites, Vites & Exercites***

MajorMom
on 10/29/14 7:19 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - meat loaf and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping
evening batch: 
heme iron: pending

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 10/30/14 12:18 am - Saskatoon, Canada

Happy Thursday Everyone, 

Bites:
1 protein shake with a hard dry day old muffin I made -used a  healthy recipe - so used lots of butter

2 protein shakes and I put a banana in it - use 1 scoop chocolate and 1 scoop peanut butter - trying to use some of the pb, not my favorite

taco - I used some of the hamburger stuff I prepped on the weekend, so it was homemade

turkey and cheese sandwich

finished off a bag off chips I had been working on for a week - my boss at a bowl of them to, so not all me

candy - they are like a gummy candy - they should be gone today, not enjoying them as much as I thought I would 

Vites: all in

Exercites: 45 min aquasize, and I worked super hard, feeling it today

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 10/30/14 6:39 pm - VA

Good job. You made great choices.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 10/30/14 2:21 am - AL

Starting back here with you great DSers. I've been back on the wagon for the month of October after a very rough summer when I had a significant regain. I am adding exercise beginning Nov 1. I had hoped to loose the regain in 3 months but that now seems unrealistic. I don't weigh. I gained 3 sizes which I estimate is a 30 lb gain. I got labs done yesterday and when I get the results I will be asking for advice on that front. I will post my bites each night. I appreciate the support and any encouragement. And what say you about weighing v going by how my clothes fit?

--Becky 



teachmid
on 10/30/14 11:06 am - OKC, OK
Welcome back, Becky

I just came back too
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 10/30/14 6:40 pm - VA

Welcome back, Becky.  

I'm a numbers person, so I need to weigh to keep myself motivated.  YMMV and that's not a problem either.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/30/14 10:08 am - Warner Robins, GA

Was so busy at work, I forgot to eat. That never happens!

double protein decaf coffee

Several slices of Spam

1/2 cheese stick

double protein decaf coffee

1/4 of a roast beef on rye

double protein decaf coffee

Fried egg

bacon

1 slice pumpernickel toast w/ cream cheese

S'more

double protein decaf coffee

Vites: all in

fluids: a little low, maybe 70 oz.? 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 10/30/14 6:41 pm - VA

I need a month of busy days.  {sigh}  You did great!

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/30/14 11:09 am - OKC, OK
Hi Gina

So glad it's Thursday!! Nothing much planned for the weekend bu****ching football.
The Halloween candy is haunting me!

B: bacon, protein shake
S: muffin
L: chicken taco salad
D: 1// hamburger and a few fries
S: mini almond joys

V: done
F: ok
E: walked some stairs at work
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 10/30/14 6:43 pm - VA

Hubby is patting himself on the back and gloating like crazy, he successfully hid the Halloween candy and I haven't gone looking. I'm sure I could find it if I looked but he's so cute.  lol

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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