***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and an egg
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chili w/Saltines
S - peanuts
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done 
heme iron: done

EXERCITES:
none

Hello everyone

Bites:

protein shake

nuts

chef type salad

shake

1/2 apple

rice salmon, and veggies

2 tarts

3 cookies

Vites: all in

Exercites: 20 min of cardio

Susan

Very nice!  : )

B greek yogurt

S hard boiled egg

L two chicken tenders

S walnuts

D not sure yet

Vites in progress

Fluids in progress

Still havent went to Costco.....been stressful but good news found my girls. Yay 

Helped make tamales yesterday.....ate a couple of bites....horrible stomach ache early this morning. It seems even when i eat on plan with the exception of a few bites of a treat (cookie, chocolate. Flour products)  i pay dearly

Keep on the straight and narrow. Use this time wisely and lose as much as you can as fast as you can.  I'm glad you found your girls. : )

I usually do really well, but I have noticed that I have on occasion taken one bite or two of a sweet or bread product the last couple of weeks due to the holidays.  It does not agree with me, so that is becoming a good reminder.  All considering, I think I have done well with all the parties, etc.  I make sure to eat my own food beforehand and bring my own snacks. The worst case scenario, I add one bite of something sweet, but still get my fluids and protein in.  I can't wait for the holidays to be over. Prior to the holidays, I didnt allow myself to even have a bite of anything off plan. 

You're doing a great!  I wish I could recapture these days.

Where do you purchase your nut thins?

Our local grocery story carries them in the Organic and Special Foods section.  Places like Whole Foods carry them in even greater variety.

Thanks I will look at Trader Joes