***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S -
L - protein shake
S -
D - leftover ham and green bean casserole
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
happy Saturday everyone
Bites:
1/2 a banana
cup of oatmeal and slice of toast, 2 slices of bacon and an egg white
Christmas cookies and chocolates
veggies and meat and cheese plate
more Christmas treats
2 pieces pizza
Vites: all in
Exercites: none
Hubbys birthday today so going out for brunch, no more turkey for me thank you
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Day 2 of no appetite until late afternoon. I feel fine just don't want to eat.
Double protein decaf coffee
Double protein decaf coffee
1/2 ham / Swiss on rye toast
few chips
2 chocolates
Double protein decaf coffee
Toppings off Meat Lovers pizza - 2 slices
Double protein decaf coffee
popcorn
vites: all on
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
