***Friday Bites, Vites & Exercites_2/27/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L  - white chicken chili
S - sunflower seeds
D - leftover stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and about 50 leaning push-ups

Bites:

B - Premier protein shake

S - almonds

L - chicken with teriyaki sauce

S - almonds

D - ??? not sure yet, maybe steak and some veggies

S - SF chocolate pudding

Vites: in progress

Fluids:  in progress

Keep on keeping on!  : )

Happy Friday!!!!

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

Smashburger - grilled chicken, bacon, cheese, bbq sandwich. Bun removed

1/3 of a chocolate malt milkshake (good going in......stinks coming out....sorry )

Double protein decaf coffee

2 Girl Scout cookies

Double protein decaf coffee

Insides of a buffalo chicken sub

vites: all in

fluids: 100 oz

Does malt have gluten? Gluten and sugar are deadly! 

Happy Friday, Woo Hoo I have Saturday off

Bites:
2 fried eggs on a slice of toast

protein shake

4 small meatballs with a bit of rice

dairy queen, burger, onion rings and sundae

chocolate bar

small bag chips

Vites: all in

Exercites: walked to mile on a track and 40 min with my trainer

Susan C

the new shake thing I put in less almond milk, frozen banana and strawberries and protein powder and it comes out like a shake, I don't now if it is the banana or less milk but it is soooo good, my new favorite thing

Ahh, I see. I couldn't do the banana but strawberries or blueberries would be good!