***Monday Bites, Vites & Exercites_3/2/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - a babybel cheese
L  - protein shake (30g)
S - 1/2 cup Greek yogurt w/blueberries
D - pork chop and small salad

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: pending

EXERCITES:
standing at the computer all day and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - a babybel cheese
L  - protein shake (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - a babybel cheese
D - pork chop and salad
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: started
heme iron: pending

EXERCITES:
standing at the computer all day and leaning push-ups

I edited my first post and somehow it overwrote yours...I can't figure this one out.  : (

 

Icy start to my morning. Maybe 50 degree temps are just around the corner?

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

Chef salad heavy on the protein (ham, cheeses, bacon)

few chips

small piece of coffee cake

Double protein decaf coffee

Fried shrimp

3 hush puppies

mini milky way

Double protein decaf coffee

Vites: all in

fluids: 90 oz.

I hope 50 degrees is coming soon. We have a wintery mix all afternoon. Did you see the pictures from Southern California's hail storm? Wasn't that fun?!? lol

 

Happy Monday,

bites: 12am to 5am

protein shake

fish, rice, and carrots ( leftovers from supper)

orange

small bag chips

yogurt

banana

3 marshmallow chocolate hearts

from 5pm - supper was

beef sausage, beans, and baked potato

banana

Vites: still need to take more but will through the night

Exercites: rower 10 min, bike 30min, and walked a mile on a walking track

Susan C

I hope you had a good night. Sleep well today.  : )

Wow that is really strange!