***Thursday Bites, Vites & Exercites_3/5/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup sunflower seeds
S - 1/2 cup Greek yogurt w/blueberries
L - vegetable beef soup
S - 1/2 cup Greek yogurt
D - fish nuggets
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: started
heme iron: pending

EXERCITES:
standing at the computer all day and leaning push-ups

Hello Everyone

I had to go to Los Angeles yeterday for a check-up with my surgeon (9 months next week). He said I am doing fabulous and will do labs next time in June (12 months). Did them at six months. I officially hit 199 yesterday! Yay finally in onederland. Thanks for all the support!

Bites:

B - Premier protein shake and sausage patty

S - cashews

L - BBQ chicken from last night and cheese stick

S - cashews

D - BBQ from last night (late night due to football tryouts with grandson Bubba)

S - carb smart ice cream (finally found some)

Vites: in progress

Fluids: in progress

Welcome to Onederland!  

I'm glad everything is going so well. Keep up the good work!

Got to work ok, but 8" of snow landed making trip home scary. 

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

Real bacon

1/2 ham / Swiss on rye

mini carrots

olives

few chips

Double protein decaf coffee

Mini milky way

 cheesy hash brown casserole w/ leftover ham

cole slaw

Double protein decaf coffee In a few minutes 

vites: all in except bedtime batch

fluids: 90 oz by bedtime 

Driving in all this stuff is bad news. I'm glad you got home safely. I think everything will be closed again in and around DC tomorrow. All the school systems have already closed.