***Monday Bites, Vites & Exercites_3/23/2015*

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake
S - saltines and cheese
D - pork chops w/cream of mushroom soup gravy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: started
heme iron: pending

EXERCITES:
standing at the computer all day, leaning push-ups, jogging a flight of stairs x 5, and squats

Bites:

B - Premier protein shake

S - almonds and cheese stick

L - chicken tender and cheese stick

S - almonds and greek yogurt

D - not sure yet, will be home late due to football practice

Vites: in progress

Fluids: in progress

Looks good. Keep doing what you're doing.

Looks yummy. I wish I could do greek yogurt. For some reason it upsets my stomach. 

Bites - Still is lose mode but transitioning to maintenance

B - Premier Protein + 3 slices bacon

S - Short Flat White + 1/4 C half&half with 4 shots Espresso 

S - Sea Salt & Vinegar Almonds (28g)

L - Tuna in Sunflower Oil + 2 TBSP Mayo + Yellow Mustard + Dill Relish

S - 28g Mint Dark Chocolate M&M's (Note this was too many - they made me wish I would throw up) & Blueberry Raspberry Zip Fizz + Benefiber 

D - Undecided

S - Salted Carmel Almonds

 

Vites - 

Morning - Done

Mid Morning - Done + Vit A

Mid Afternoon - Soon (3pm)

Evening - 8pm

 

Exercites - None for today, maybe some stretching

Sounds Good! You have done really well, congratulations! 

Good job!  : )

4 espresso shots???? Girl, you are my idol. I love strong coffee, but 4 shots would send me over the edge. You're awesome!

Howdy.

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

leftover chopped pork BBQ

2 ribs

2 mini Crunch bars

Sunflower seeds

Double protein decaf coffee

Leftover spicy shrimp

few chips

Double protein decaf coffee

1 caramel

vites: all in

fluids: 100 oz.

You did great today.  :)