***Tuesday Bites, Vites & Exercites_4/21/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
S - sunflower seeds
L - bowl of chili
S - Greek yogurt
S - low carb wrap w/butter
D - chicken tenders and baby carrots w/ranch
S - CarbSmart ice cream and blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 - push-ups and 0 - squats

Bites:

B - Premier protein shake

S - cheese stick and cashews

L - salami slices and cheese stick

S - greek yogurt light and fit strawberry

D - grilled Tilapia

S - not sure yet, maybe nuts or some fruit

Vites: in progress

Fluids: in progress

Excellent!  You are spot on!

Howdy everyone

double protein decaf coffee

Turkey bacon

double protein decaf coffee

Chef salad w/ leftover chicken tenders

double protein decaf coffee

1/2 muffin

insides of a buffalo chicken sandwich

few cheese fries

double protein decaf coffee

vites: all in

fluids: 90 oz.

Looks like we were both on a chicken tenders kick today.  : )