***Wednesday Bites, Vites & Exercites_4/22/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
S - sunflower seeds
S - another 1/2 cup Greek yogurt {sigh}
L - protein shake (30g) and chef salad
S - 1/2 cup Greek yogurt
D - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
3 - 15 minute walks and 20 - push-ups  {must do better}

Bites:

B - Premier protein shake

S - heese stick and cashews

L - tuna salad (tuna, mayo and pickles)

S - jerky and greek yogurt (big snack due to baseball tonight and wont be home until late)

D - grilled Tilapia

Vites: in progress

Fluids: in progress

Man, I wish I could follow your example! 

I do really well with the eating at work because I take my food and snacks for the day and only eat those, but in the evening that sweet tooth is killing me! If I could just stay at work and not go home I would be fine. 

80 degrees on Saturday, 30 degrees tonight. Craziness.

double protein decaf coffee

Turkey bacon

cheddar cheese

double protein decaf coffee

1/2 pot roast sandwich

mini carrots

double protein decaf coffee

Donut

double protein decaf coffee

Cream cheese crockpot chicken

green beans

double protein decaf coffee

Vites: all in

fluids: 100 oz.

Had to turn on the furnace again and I swore I was done!  lol

I know you're trying to boost your protein but double protein scoop every time? 

Yikes! I copy and paste that phrase. It should read " protein decaf coffee" Each coffee is the standard 30 grams.

Ah! That makes more sense...30g is spot on.