***Saturday Bites, Vites & Exercites_4/25/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
L - going out with friends...stay tuned
D - leftover steak
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Played in my craft studio most of the day. Nice and relaxing.

Protein decaf coffee

McD's - steak & egg McMuffin minus the muffin

hash brown

few cinnamon Danish thingys

Protein decaf coffee

Another Protein decaf coffee

homemade nachos - cheese, sour cream, pico de gallo, jalapeños

Protein decaf coffee

Topping off 3 slices of pizza

vanilla protein smoothie w/ a little bit of OJ, ice, coconut almond milk whirled up in the magic bullet

1/2" slice of chocolate cake 

vites: bedtime batch pending

fluids: 100 oz.

Chocolate cake!!  : )