***Sunday Vites, Bites & Exercites , 4/26/2015***

NoreenRT
on 4/26/15 9:12 am - Warner Robins, GA

Hi everyone. Happy Sunday.  (Gina, hope it's okay I started the thread in your absence.)

Protein decaf coffee

Turkey bacon

cheddar cheese sticks

Protein decaf coffee

1/2 ham steak fried in butter

macadamia nuts

Vanilla protein smoothie w/ a splash of OJ, HWC, coconut almond milk whirled in the magic bullet

1/2# bacon dipped in mayo

Protein decaf coffee

3 chocolates

Vanilla protein smoothie w/ a splash of OJ, HWC, coconut almond milk whirled in the magic bullet

Crockpot orange chicken - Pinterest recipe. Tasty.

garden salad w/ cheese, crumbled bacon, oil/vinegar dressing 

very small slice of cake

planned : Protein decaf coffee

vites: bedtime batch pending

fluids: 100 oz by bedtime

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

Pianolover
on 4/26/15 9:53 am

soft food BITES:

pre-b: protein shake #1

B: poached egg

S: protein shakes 2 and 3

L: string cheese

S: protein shake #4

D: 3 oz salmon

VITES: first 3 batches in

EXERCITES: walk around neighborhood

HW: 291 --- SW (3/10/15): 264 --- CW (12/31/15) 153

 

Sumundo311
on 4/26/15 2:11 pm - Saskatoon, Canada

Happy Sunday everyone,

Bites:

2 eggs and 2 sausages and 1 1/2 slices toast =one with lots of jam

few cheezies with scrabble

1 large protein shake - almond milk, oj, frozen fruit and vanilla powder - and put  in a scoop of chocolate ice cream - made it like a smoothie

pork chop, potato, carrots, 3 slices cucumber and some brown beans -and slice of homemade mom's apple pie - cleaned up the fridge

vites: all in except bedtime which I will take in the morning after I get off work - back on graves again

exercites: team swim training and did an interval workout to today

Susan C

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MandysueMS
on 4/26/15 2:31 pm - Amory, MS

Hi, could you explain how you do your protein coffee please? I need to switch to decaf, and was wondering how you've gone about it!

NoreenRT
on 4/27/15 10:47 am - Warner Robins, GA

Hi Mandy.  I put my decaf in a very large travel mug. It holds 16 oz. pour on the creamer of your choice, swirl to combine, then add a scoop or two of protein powder  and mix like crazy to combine. That's the basic recipe.

sometimes I will use flavored creamers, or, heavy whipping cream has fewer carbs, or lately I like the coconut almond milk.  Often I will sprinkle in some cinnamon when using vanilla protein powder. The options are endless.

MajorMom
on 4/26/15 7:01 pm - VA

Thanks, Noreen. I tried to log on and the whole OH site was down for repairs and I didn't get back on the rest of the day.  It was a beautiful day here and I just had a total Me-Day.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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