***Monday Bites, Vites & Exercites_4/27/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
S - Scoops and fresh salsa
L - protein shake and chef salad
S - Greek yogurt
D - pork chops w/ cream of mushroom soup gravy and green beans w/corn
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
15 minute walks, push-ups and squats

Bites:

B - Premier protein shake

S - cheese stick and cashews

L - leftover steak and greek yogurt light 

S - hard boiled egg

D - leftover steak and beans

S - not sure yet? 

Fluids: in progress

Vites: in progress

Very nice!  : )

 

happy Monday

11pm -7am

veggies and dip

grapes

salad

waffle and yogurt

orange juice

---------------------

Monday evening (got up at 3pm)

ham, eggs, hashbrowns and toast

ice cream

2 cookies

Vites: just starting

Exercites: aquasize and lane swimming

then off to work another grave shift

Susan C

Good luck this week working graveyard.  How goes the triathlon training?

Off today. Made the trip to vist Dad. Eye appt., errands,, and he wanted his birthday dinner at the local diner. All the wait staff sung happy birthday to him. It was a very nice day.

Protein decaf coffee

turkey bacon

 cheddar cheese

Protein decaf coffee

Breakfast for lunch/dinner at the diner: 2 fried eggs, 4 slices of bacon, 1 slice rye toast

2 forkfuls of birthday cake

Protein decaf coffee

1/2 double bacon cheeseburger- no bun

few fries

vanilla protein smoothie w/ HWC, splash of OJ, coconut almond milk

1/2 peanut butter Easter egg

 items: missed a calcium batch

fluids: 80 oz.

Happy birthday to your dad. My dad's BDay is today, the 28th.