***Sunday Bites, Vites & Exercites_5/17/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
2nd B - egg, bacon and sausage
B - Greek yogurt w/blueberries
S - sunflower seeds
L - salad w/chicken strips
S - Greek yogurt
D - chili w/sour cream
S - CarbSmart ice cream w/strawberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

BITES

• 3-4 protein shakes
• greek yogurt
• string cheese and cashews
• salmon
• 2 SF popsicles

VITES

• morning and b12 inj done, the rest pending

EXERCITES

• 30 min walk

Excellent!!  : )

 

Happy Sunday everyone! Too many sweets today. 

protein decaf coffee

turkey bacon

cream cheese gf pancakes w/ a drizzle of honey 

real bacon

protein decaf coffee

3 slices Lebanon bologna 

almonds

2 pcs of taffy

lunch w/ GF at Outback Steakhouse:

small lobster tail

1/4 loaded baked potato 

3 oz. sirlion

 protein decaf coffee

Too many chocolates

corn dog

greek yogurt w/ almonds

cupcake

vanilla protein smoothie

vites: working on last batch

fluids: 90 oz.

 

It's the honey at breakfast that killed you.  : (

 

I am looking over the Bits, Vites, & Exercites.. had DS 6+ years ago and just started slowly gaining about 7 lbs in the past couple months... I usually maintain between 147-153 and I am now 156 today... I want to get back down to 147 and fit my size 10's As for this post where you write the Honey that killed her day... what does that mean? I always use a little drizzle of honey in my smoothies... do you mean that the honey or sweet caused her to crave sweets all day?

I think so. If we start with sweets or carbs, I think we have more of a chance of craving more carbs and sweets throughout the day. At least that's the way I am.

Major Mom is correct. Carbs want more carbs. I would not have consumed so much candy/sweets if I didn't put sugar in my body so early in the day. The cravings for me are ridiculous.

I try very hard not to eat a bad carb until after 3:30p.m.

Wishing you much successes with trying to make the scale move down.