***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup peanuts
S - 1/2 cup Greek yogurt
D - pork stir fry
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day

Happy Tuesday, one more day then a 6 day holiday

Bites: - got called into work early today, so just through some things together

orange and yogurt

apple and fruit cup

perogies, sausage and cabbage roll

hamburger with bun

ice cream 

Vites: all done

Exercites: none

Susan C

6 days off? Nice!  Are you guys going anywhere special?

Howdy 

Decaf protein coffee

Turkey bacon

Decaf protein coffee

Donut

ham& cheese roll ups

Few chips

GF pretzels 

Decaf protein iced coffee

vanilla protein smoothie 

chicken tenders

GReen beans

Popcorn

Decaf protein iced coffee

vites: all in

fluids: 90 oz.

 

It's probably a good idea to post fluids as you did, helps us be mindful, especially this time of year.