***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - leftover pork stir fry
S - buttered toast
S - protein shake (30g)
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day

Happy Wed, woo hoo holiday time for me. 

Bites:

protein shake

banana

milkshake

1/2 sandwich

orange

hamburger, potato salad, mac salad

Vites: working on them

Exercites: bike ride tonight

Susan C

I will not be checking in while I have the grandkids, I may try but no guarantees lol so see you all next week

 

 

Have fun with the grand kiddies and your 6 days off.  (I'm a wee bit jealous)

Have a great time!  : )

 

My neighborhood escaped the really bad storms, but a property I manage is without phone, cable, and electric. Possibly until Friday.

Decaf protein coffee

Turkey bacon

cheddar cheese chunk 

Decaf protein coffee

1/2 ham & cheese on rye toast 

few chips

pickle

mini carrots

peppermint party

Iced Decaf protein coffee

1/2 donut

fried egg

whole wheat pancakes 

bacon

vites: working on bedtime batch

fluids: 90 oz.

 

We had a couple of bad storms the other night too. I do not like hearing and seeing tornado warnings! I hope you get all the utilities restored soonest. That's got to be a PITA.  : (