***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg and ham w/cheese
S - 1/2 cup Greek yogurt w/blueberries
L - tuna salad
S - 1/2 cup peanuts
S - Greek yogurt
D - shrimp nuggets and coleslaw
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day

Bites

B premier protein shake

S protein bar

L mexican food fajitas and beans

S cashews

D not sure yet possibly tuna salad

S sf pudding

Vites in progress

Fluids in progress

Looks really good.  : )

 

Had to go downtown for court today. Anyone else ever use Uber? Great experience. No more smelly cabs for me.

Decaf protein coffee

Turkey bacon

cheese stick

1/2 ham & swiss on rye

carrots

few chips

York peppermint patty 

Iced Decaf protein coffee

1 Italian sausage link. Hubs bought the extra hot. I just couldn't to anymore than 1.

tossed salad

vanilla protein smoothie 

1 scoop ice cream

vites: all in

fluids: 90+ oz.

I've only heard of Uber through various news stories, none of them in a positive light. Probably just because it's the news though.  

I use extra hot sausage in spaghetti sauce--so good!